My Weekend in SF

Luna, Belgium

Day 1

I arrived on Thursday morning at 10 am in the financial district. I reunited with my best friend from Belgium and it was kind of an emotional moment. To catch up and start slowly, we ate brunch in a Starbucks, which was really nice and chill. After dropping my stuff at her house, we went straight into the center of the city where we walked around a little bit and in the evening we went to the cinema and saw The Nutcracker and the Four Realms. We came back home quite early because we needed to have a lot of energy for the next day which was Black Friday!

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Day 2

Black Friday was a really hectic, but super fun, day. We woke up at 5 am so we could start our shopping at 6 am. Our first stop was Urban Outfitters where we found matching Champion sweaters for a really good price. After that, came Sephora where we spent 75$ for an initial value of 240$ ! Then came Westfield which is one of the biggest malls in San Francisco. We went a little crazy and got really good deals at Pacsun, Hollister and Footlocker ! Forever 21 was also a success and overall we managed our time and money really well. We stuck to our plan and it was one of the most successful shopping-sprees. At 7 pm there was the tree-lightning on Union Square which was like a winter wonderland…

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Day 3

We decided that Saturday would be tourist-day! First thing we did when we woke up was take a little walk in the neighborhood because it was really vintage-looking and quiet. After that we visited famous places like : The Painted Ladies, Golden Gate Bridge, Ghirardelli Square, Fishermans Wharf. That took the whole day and in the evening we went back to Union Square and did a really festive activity : ice skating! This was the most magical moment of the whole trip and the whole place really looked like a winter wonderland. After that we went up to Macy’s rooftop because that is where the Cheesecake Factory is located. We ate the most delicious cheesecake, one was tiramisu-flavored and the other one was raspberry-lemon. We called it a day and went back home for a good night sleep.

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Day 4

For our last day together, we really wanted to enjoy each other’s company so we just did what made us happy. In the morning we went to the Golden Gate Park  where we had coffee. We saw amazing buildings and the weather was great, too. For lunch we tried a typical Frisco-dish which was soup in a bread-bowl. Because we are both vegetarians we ordered a tomato soup and it was delicious! The best place to eat this is on Fishermans Wharf at the pier and it is called Boudin Bakery. For desert we tasted a holiday doughnut from Krispy Kreme Doughnut and it was the best doughnut I have ever had … This day passed by quite quickly and it was now time for me to come back to Santa Barbara.

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It was really hard to say goodbye again, but I had the best time with my favorite person in this world. Even though I miss her like crazy I know we will see each other again soon!.Thank you, Lou !

How to Maintain a Healthy Lifestyle

Luna, Belgium

Having a healthy lifestyle starts with a healthy mindset. You need to be in peace with yourself to be able to have access to that stable lifestyle you want. It’s all about finding that balance between self-care and allowing yourself to have a treat. It is important to know how your body works and how to improve your way of living.

The motivation and will to become healthy comes from within and you are the only person controlling your body. If you really want it, go and get it. It is as simple as that. You have to find certain sources of motivation to keep track of that lifestyle you want to achieve. As long as your mindset is in a good place, you will be, too !

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One of the first things that is crucial to know and that you’ve probably heard a billion of times is drinking water. It makes you feel cleansed 24/7 and it is recommended to drink 180 ml per day. It will keep your system going and your skin clear!

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Eating healthy always sounds so boring and like it’s something you have to endure, but it is way more easy and delicious than it sounds. You can find tons of easy recipes online that are so healthy and really tasty. Another way to achieve health in general is finding healthier options for things like butter, sugar and other harmfull products we might use a little too much. Coconut oil, Agave syrup are way better options for those two examples. Try to include plant-based products as much as you can in your diet because those are the most beneficial food sources you can eat. Vegetables and fruits are really important but, they’re not the only ones out there ; quinoa, all kinds of rice, grains, beans, lentils … are  fibers and protein sources that are so easy to make, way healthier and better for the environment than meat or fish.

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After you get your diet down and decide which kinds of food are working for you and your inner body, you need to focus on your body image. That is where exercise will become part of your routine. Try to find ways you like to exercise because going to the gym is not always a pleasure for everyone. Dancing, hiking, yoga, swimming sounds like fun to me and are really nice activities you can do with other people.

Finally, you need to see this as a better way of living and not a restrictive way of living. You need to enjoy it in order to maintain it. That’s why balance is the most important thing. You should be able to treat yourself, but have a healthy lifestyle in general.

https://www.pickuplimes.com/

 

Santa Barbara: a New Home

Francesca Vinciguerra, Italy

“One’s destination is never a place, but always a new way of seeing things,” said Henry Miller, an American writer. My destination was not Santa Barbara, but was seeing a different culture. I came here to improve my English and to become more fluent in speaking, but now that I am almost at the end of my trip, I can say I had learnt much more.

I understood that, wherever you go, you will find a new home where you feel yourself. Home is not just a pretty building, but also an ensemble of friends and people that take care of you. I have been living in Carpinteria for a month with other four lovable multicultural girls, Anna from Germany, Solene from France, Didem from Turkey, Hikari from Japan, and with a big family composed by Michael, Lucy, their daughter, her husband and their three grandsons.

Before coming here, I was afraid of leaving my family and my country completely alone. I was longing for years to come to America, but I have never thought my dream would be concretely realized. America is the many European students’ big dream because someone says that here every dream could come true. My dream is to reach my personal success: becoming a biotechnologist and helping the research to find new solutions for diseases such as Alzheimer Disease, Obesity or Infertility.

Why right in California and not in Italy? I love Italy, but no sooner had I entered in University than I had understood that I would have to move abroad to practice my lab skills.

In just one month, I have recognized that I fit well with the way of living and working. People here are open-minded, out-going and like talking with foreigners. The weather is warm and you can go hiking and tanning at the same time because there are both mountains and seaside. The only flaw is food. People here love fast food and rarely sit down to eat. In Italy, we are used to sitting down around a table for lunch and dinner and the mealtime is a sacred moment. I enjoy high-quality cookery and sharing the mealtime with friends and with my family. I prefer simple and not too spicy food where you can distinguish each different flavor and tastes rather than a mix of a hundred ingredients. Except for food, in Santa Barbara I feel at home. I suppose that the reason why nobody makes me feel as a stranger or a tourist is that in California there is a mix of people coming from all over the world, accustomed to live and work together.

I hope to come back soon to be part of this “big American team”.

A New “Lifestyle”



Federica Capuzzoni, Italy

The Zen philosophy is more than a simple religion, it is a life style near Buddhism. The “Zen” is a philosophy of life that helps the individual to find happiness and serenity, and it helps to remove a negative thoughts and stressful things. To understand, and to catch the real meaning of this religion, it is not necessary to become a real follower of it, but it is only necessary to open our hearts and live with broad minds.

The most important teachings of Zen are:

  1. the JOY IS NOW: Often people concentrate more about their past actions or think about a future instead to live in the moment but, it’s wrong. We need to learn to live every moment of our lives and to appreciate every thing. For the Zen’s philosophy the individual’s joy depends only on himself and how he lives in the world. So how can we be happy ? We need to remove negative thinking. We should’t get swayed by external factors and also every human has the conditions to be happy.bbb
  2.  LIVE WITH A BROAD MIND: Living with serenity without any stress means living with a broad mind. We need to always stay ready for the changes that happen in our lives, because if you have a narrow mind this prevents you from understanding what is happening in your life. If we want to see life from another view, you must forget the rules that the society requires of us. To understand better what is meaning we can use this quotes:

“In the sky there is no difference between east or west, but the people create this difference in their minds and after they start to think that it is real.”

3.     PAIN IS UNAVOIDABLE, SUFFERING IS OPTIONAL: People can only be hurt by what they decide to give importance to, so that means that is possible to avoid the suffering in vain; in fact, if you decide to emotionally break away, you can see the problem from another point of view. This teaching takes time and diligence, but it is  important for your life.ddddd

Simplicity in the Buddhist lifestyle is essential. Simplicity as way of life focuses attention on the really important thing. How can you practice simplicity?

First, you must examine your life to see what stressful habits clutter your life. Are you running around too much? Are you trying to do too many things at once? Once you ask yourself these types of questions and make an inventory of habits, then you can change to simplify your life. Simplicity is the way of life that helps us put more attention on what is happening in our lives every day, and helps us to search all the positive things that are happening every day.

After this you must realize that you have choices. Every person is the writer of his/her own life. You are 100 percent unique in your own special way. You have the right to spend your life doing the things you love to do, and experiencing things that bring you massive joy.You-have-a-choice

 

The trick is to enjoy your life. Don’t waste away your days, waiting for better ones ahead. You must give the possibility of every day to be the best day of your life.

Marjorie Pay Hinckley

When the day is finished and you are in your bed, close your eyes and think about the whole day and search all the “happy moments” and reflect about all the good things that  happened. It helps you to appreciate your life more! 

Gold’s Gym

Baptiste Ostertag, Switzerland

Niklas Wykrota, Germany

 

Hey, Niklas and me decided to talk about the Gold’s Gym, because it’s one of the most famous Gym in the world. We went there during our trip to Santa Barbara, and people there are really kind. There is a lot of things to do, as you can see in the presentation. So enjoy your trip there and go train now !!

 

The Eurovision Song Contest

By Mareike Rupaner, Germany

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The Eurovision Song Contest (ESC) is an international competition in Europe. European nations must choose each year a singer, who represents their county. The best singer, who has the post points, wins the contest. He hosts the next contest in next year in May.

It all starts on the 24 March 1956 with seven nations. A very strict rule fo2r participants was to sing in their country’s national language, but it relaxed with the year 1973. After that in 1999 the participants could sing in every language, which they want. Today it’s mostly in English.

In the contest, the participants have two options to get points. One the one hand, normal people can vote with televoting by telephone or SMS. On the other hand, there is a national jury, for each participant, which gives the other country’s points. The point’s Scala starts at 1 – 8, 10, and 12 points.

Since the 1990’s more and more countries join to the contest, so the organizer takes two sem3i-finals to find the Top 50. Only the “Big Five”: France, Germany, Italy, Spain and the United Kingdom are automatically in the Final.  The map shows, how many and in time the nations join to the contest by decade.

Fun Fact:  In 1974, ABBA wins the contest for Sweden

In 2015, the ESC celebrated 60 years anniversary. For the first time Australia joins to the contest and since that, it is very strong part in the contest.

The ESC is very important thing in Europe and in the European culture. Almost all nations of Europe join to one place, local or watching at the television.  Look and enjoy the next contest. On the 12th May, 2018, the Final is in Lisbon; don’t miss it or you can watch it next year 🙂

Take a look to the official site: https://eurovision.tv/ 4

Lunch in Santa Barbara

By Cristhian Sanchez,EC

When you do not have enough time to eat, one solution is to buy lunch at a restaurant. The people repeatedly go to fast food and it is so bad for health and, if they do not play sports, they could become overweight and have serious problems.

 

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This article tries to explain about the time spent at lunch, if people make lunches by themselves or if they prefer to buy it, and if they include rest time spent after the lunch.  These questions are related to health and being overweight.

Five people were asked about these topics, two Japanese students, a Peruvian student, a Spanish student and a retired Native American.

“How much time do you spend at lunch ” The results about the question number one are between 30/50 minutes. The students have less time to have lunch because the classes have a short intervals to rest and eat. The students prefer to buy their lunches and the half of them have a nap before dinner. The retired man has more time and he prefers to make meals by himself, and, of course, more time to rest after it.

It is necessary to improve eating habits, especially for students. There are some ways to adapt to the system. Having small healthy snacks and eating them in intervals of two or three hours may satisfy hunger and maintain good healthy.

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