Federica Capuzzoni, Italy
The Zen philosophy is more than a simple religion, it is a life style near Buddhism. The “Zen” is a philosophy of life that helps the individual to find happiness and serenity, and it helps to remove a negative thoughts and stressful things. To understand, and to catch the real meaning of this religion, it is not necessary to become a real follower of it, but it is only necessary to open our hearts and live with broad minds.
The most important teachings of Zen are:
- the JOY IS NOW: Often people concentrate more about their past actions or think about a future instead to live in the moment but, it’s wrong. We need to learn to live every moment of our lives and to appreciate every thing. For the Zen’s philosophy the individual’s joy depends only on himself and how he lives in the world. So how can we be happy ? We need to remove negative thinking. We should’t get swayed by external factors and also every human has the conditions to be happy.
- LIVE WITH A BROAD MIND: Living with serenity without any stress means living with a broad mind. We need to always stay ready for the changes that happen in our lives, because if you have a narrow mind this prevents you from understanding what is happening in your life. If we want to see life from another view, you must forget the rules that the society requires of us. To understand better what is meaning we can use this quotes:
“In the sky there is no difference between east or west, but the people create this difference in their minds and after they start to think that it is real.”
3. PAIN IS UNAVOIDABLE, SUFFERING IS OPTIONAL: People can only be hurt by what they decide to give importance to, so that means that is possible to avoid the suffering in vain; in fact, if you decide to emotionally break away, you can see the problem from another point of view. This teaching takes time and diligence, but it is important for your life.
Simplicity in the Buddhist lifestyle is essential. Simplicity as way of life focuses attention on the really important thing. How can you practice simplicity?
First, you must examine your life to see what stressful habits clutter your life. Are you running around too much? Are you trying to do too many things at once? Once you ask yourself these types of questions and make an inventory of habits, then you can change to simplify your life. Simplicity is the way of life that helps us put more attention on what is happening in our lives every day, and helps us to search all the positive things that are happening every day.
After this you must realize that you have choices. Every person is the writer of his/her own life. You are 100 percent unique in your own special way. You have the right to spend your life doing the things you love to do, and experiencing things that bring you massive joy.
The trick is to enjoy your life. Don’t waste away your days, waiting for better ones ahead. You must give the possibility of every day to be the best day of your life.
Marjorie Pay Hinckley
When the day is finished and you are in your bed, close your eyes and think about the whole day and search all the “happy moments” and reflect about all the good things that happened. It helps you to appreciate your life more!