How to Maintain a Healthy Lifestyle

Luna, Belgium

Having a healthy lifestyle starts with a healthy mindset. You need to be in peace with yourself to be able to have access to that stable lifestyle you want. It’s all about finding that balance between self-care and allowing yourself to have a treat. It is important to know how your body works and how to improve your way of living.

The motivation and will to become healthy comes from within and you are the only person controlling your body. If you really want it, go and get it. It is as simple as that. You have to find certain sources of motivation to keep track of that lifestyle you want to achieve. As long as your mindset is in a good place, you will be, too !

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One of the first things that is crucial to know and that you’ve probably heard a billion of times is drinking water. It makes you feel cleansed 24/7 and it is recommended to drink 180 ml per day. It will keep your system going and your skin clear!

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Eating healthy always sounds so boring and like it’s something you have to endure, but it is way more easy and delicious than it sounds. You can find tons of easy recipes online that are so healthy and really tasty. Another way to achieve health in general is finding healthier options for things like butter, sugar and other harmfull products we might use a little too much. Coconut oil, Agave syrup are way better options for those two examples. Try to include plant-based products as much as you can in your diet because those are the most beneficial food sources you can eat. Vegetables and fruits are really important but, they’re not the only ones out there ; quinoa, all kinds of rice, grains, beans, lentils … are  fibers and protein sources that are so easy to make, way healthier and better for the environment than meat or fish.

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After you get your diet down and decide which kinds of food are working for you and your inner body, you need to focus on your body image. That is where exercise will become part of your routine. Try to find ways you like to exercise because going to the gym is not always a pleasure for everyone. Dancing, hiking, yoga, swimming sounds like fun to me and are really nice activities you can do with other people.

Finally, you need to see this as a better way of living and not a restrictive way of living. You need to enjoy it in order to maintain it. That’s why balance is the most important thing. You should be able to treat yourself, but have a healthy lifestyle in general.

https://www.pickuplimes.com/

 

Spanish Food

Victor Potenciano, Spain

A lot of people in the world think that in Spain we only eat Paella and that is not true. We eat paella, but Spain is big and every region of Spain has its own food, and that is one of the best things that we have.

I am going to talk aboput the most famous foods in Spain and where they are from.

The first thing that I am going to talk about is one of my favourites foods, which is the Cocido madrileño. The Cocido madrileño can be prepare in many ways and depends on what part you are from and the person who makes it, one style or another, but what is clear is that everyone makes it very well and it is one of the most famous meals in Madrid. It is made of chickpeas, carrots, potatoes, Iberian chorizo and meat.

Another very famous meal is the Salmorejo, which is made of tomato, bread, oil, vinegar and salt. It is very easy to make, you only need to put all the ingredients together in a blender and mix all and then you have the Salmorejo. It is from Cordoba, Andalucia, but all people of Spain make it.

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Another very good meal is the Asturian fabada, often simply known as fabada, which is a rich Spanish bean stew, originally from and most commonly found in Asturias, but widely available throughout the whole of Spain and in Spanish restaurants worldwide.

Fabada is a hot and heavy dish and for that reason it is most commonly eaten during winter and at the largest meal of the day, lunch. It is usually served as a starter, but may also be the main course of the meal. It is typically served with Asturian cider or a red wine.

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The next meal that I am going to talk is one of the most famous meals in Spain and all the people of the world know it,which is the Tortilla de patatas. It is made of potatoes and eggs and sometimes you can put onions, but that is if you like the onions. It is very easy to make and you can eat it at lunch as well as dinner. The tortilla de patatas doesn’t have one unique place where the people make it. In every part of Spain the people cook it.

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The last meal I’m going to talk about is Pulpo a la gallega. As its name very well says, its origin comes from Galica. It is often seen served hot, freshly boiled, put the slices on a wooden board while on the pile is sprinkled with plenty of olive oil, paprika, sweet or spicy, but never smoked.

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The Perfect Thanksgiving in San Francisco (on a budget)

Luna, Belgium

Thanksgiving is a public holiday celebrated on the fourth Thursday of November in the United States. It has been celebrated as a federal holiday every year since 1863, when, during the American Civil War, President Abraham Lincoln proclaimed a national day of “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens,” to be celebrated on the last Thursday in November. Together with Christmas and the New Year, Thanksgiving is a part of the broader fall/winter holiday season in the U.S. This year I’m going to celebrate Thanksgiving in San Francisco, so let’s see what activities I could do during this little trip!

WEDNESDAY 11/21/2018

Arriving on Wednesday evening, the best thing to do first is to check into the Airbnb : cheaper option than a hotel. A nice and free evening activity  in San Francisco is walking to the Golden Gate Bridge and see it completely lit up with a beautiful sunset. Enjoy the breathtaking view with a nice hot chocolate or coffee to take away from Philz Coffee!

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THURSDAY 11/22/2018

Thanksgiving is already here! To make the most out of this celebration you need to make sure to wake up a little early. This way you can enjoy the city when it’s calm and empty. In the morning you can visit the Japanese Tea Garden which is a really peaceful environment. For lunch, enjoy a nice picnic in the park in front of the Painted Ladies. In the afternoon a nice and not too pricey activity is the cinema ! This year, Disney made a movie based on the Nutcracker story and this certainly is a must see during the wintertime. If you’re not into musicals you can always go see another movie in the winter sphere. Ice skating is also something on your To Do list especially in front of the Macy’s Christmas tree, it’s a magical sphere.

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FRIDAY 11/23/2018

BLACK FRIDAY! This is a day you want to wake up super early to be in front of the stores cause this happens only once a year. Black Friday is an informal name for the day following Thanks Giving in the unites states, which has been regarded as the beginning of the country’s Christmas shopping season since 1952. Essentially, it’s a huge event where all the stores open early, close really late and  have a lot of sales and deals. If you don’t feel like being in a really crowded mall they also have plenty of deals and sales on their websites. There have been some scary stories in the past from people fighting about products and especially electronics but I still think it’s something you need to experience when you’re in the USA.

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In San Francisco the best places to go shopping are:

  • Union Square
  • Union Street
  • Market Street
  • Stonestown Galleria
  • Pier 39
  • Embarcadero Center
  • Ghirardelli Square

SATURDAY 11/24/2018

Take a day off! Try to make this day as chill and cozy as possible. Wayfare Tavern is one of the cutest restaurants that is really going to put you in the winter sphere. It has a beautiful fireplace and delicious winter food. You can also just enjoy the city and visit the most popular places like the Alcatraz prison, the Coit Tower, Fisherman’s Wharf and travel around the city with the cable cars.

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SUNDAY 11/25/2018

Every Sunday morning at 10am, you can catch the two-hour Champagne and Mimosa cruise around the SF Bay. This relaxing ride offers amazing views of the SF Bay including the Golden Gate Bridge, Alcatraz Island and Sausalito. You will also ride past the Palace of Fine Arts, Angel Island and Fort Point National Historic Site.

Farmer’s Markets are an important start to Sunday in San Francisco. Each week, you will find several throughout the city. Here are the details on the largest and most popular (all are year around unless noted):

  • Heart of the City in the UN Plaza in Civic Center: 7 am to 5 pm
  • Divisadero’s Farmer’s Market on Grove at Divisadero: 10 am to 2 pm
  • Fort Mason Center Farmer’s Market: 9:30 am to 1:30 pm
  • Inner Sunset Farmer’s Market in the parking lot between 8th and 9th Avenue south of Irving Street: 9 am to 1 pm
  • Glen Park in the parking lot of the Glen Park BART Station: 10 am to 2 pm; Late March though late November

If you love live music, then you are in luck! Every Sunday night, you will find at least four of five live shows in San Francisco. Larger shows are at venues such as The Warfield, The Fillmore and The Bill Graham Civic Auditorium. However, you will also find smaller shows at The Independent, Slim’s and The Great American Music Hall.

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If you are planning on living this experience, which I highly recommend, enjoy it as much as you can whit your love ones. And be thankful !

Instagram Food Culture

 

Ramona Kramer, Switzerland

Instagram. There is basically no person in our generation who hasn’t heard that word yet or who even doesn’t use this app. In June 2018, there were nearly 1 billion monthly users and 500 million daily active users – with an upward tendency. Over half of the users are between 18-24 and on an average day, 80 million photos are shared.

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Admittingly, I use Instagram every single day and I love to look at new profiles. Especially in the last few years, I’ve noticed that there are a lot of fitness accounts coming up, posting pictures of healthy food and promoting new weight loss products on a daily basis. This can be great for inspiration and motivation, but it can also put a lot of pressure on young, influenceable users that think they also have to eat perfectly healthy all the time in order to get the “perfect” body. Every Fitness Instagrammer pretends to know what’s best for everyone. For example one says only to eat vegan, the other one to cut out bread and gluten, the other one to eat 1,000 calories a day, etc. This can be confusing and lead people into a dangerous direction of a wrong self image and an obsessive lifestyle.

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I’ve been influenced by this trend before and I know some other people who have changed their eating habits because of Instagram. So, I was wondering how many other young females have had that experience with Instagram or if and how they are affected by this trend, positively or negatively. To get more information, I created a survey with questions related to this topic and I sent it to females, all between the age of 17 to 19. The answers were quite interesting.

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Out of 10, only one of the surveyed people doesn’t use Instagram. The rest are on this app multiple times daily. Only one person follows no account with posts related to healthy food, the others do, and half of them have already tried out a food recipe from one of these pages. Contrary to my expectations, no one has ever bought a weight loss product promoted on Instagram. Still, almost 70% feel pressured to eat healthy seeing these pictures and 30% even feel bad when they eat food that is considered “not clean”. One of the young women gave an interesting answer to the question of whether or not she sees these posts as an inspiration or bad influence. Her answer was: “As long as it is about healthy lifestyle, I see their posts as an inspiration. I don’t like posts about how to lose weight because I don’t feel like I have to lose weight, but the posts make me feel insecure about my body.” This is also where I see the biggest issue: This influence can make us suddenly feel bad about ourselves for things which seemed normal to us before.

Posting these pictures can’t be stopped and as long as Instagrammers want to be inspirational, it also shouldn’t be stopped. Still, there should be more focus on what makes you feel good and happy rather than what could lead you into an obsession with food and fitness. We forget so fast that the people who post these pictures are only human as well, and everyone can post his healthy salad and eat a cookie afterwards without sharing the dessert with the world. What you see on social media is never the whole truth, it is just segments of a life and everyone can decide what they want to share and what not to. So, in conclusion, try the healthy oatmeal for breakfast, but also enjoy your In n Out Burger without worrying about it.

Things To Do in Switzerland

Alyssa Knutti, Switzerland

Switzerland is officially the second happiest country on the planet, according to the 2016 World Happiness Report. And while you read this article you’ll soon realize why Switzerland is one of the most beautiful countries in the world. There are so many things you can do in this small country from exploring the Swiss Alps to passing the spectacular Rhine Falls or sailing around Lake Geneva.

  1. Go skydiving

An amazing place where you can skydive is Interlaken. Interlaken is close to the capital city and is surrounded by peaks of the alps. It’s one of the most spectacular spots on earth to go skydiving.

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2. Take the Glacier Express

You should definitely ride with the famous Glacier Express through the mountains. Riding the train is pretty spectacular because it has huge panoramic, glass windows. If you want to take the whole ride you have to get in from Zermatt and then you go out at Davos or St. Moritz.

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3. Visit the James Bond Restaurant

The famous James Bond restaurant in Switzerland is located at the top of the Schilthorn, a 2970 meter high mountain in the middle of the country. The restaurant is called Piz Gloria. It is where the 1969 James Bond movie was set. It’s also a revolving restaurant. That means you can eat and the view changes all the time.

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4. Get soaked by the waterfalls

If you want to see one of the most beautiful waterfalls in Switzerland you have to go to Lauterbrunnen and take the one hour hike to Trummelbach. You’ll actually pass about two or three other waterfalls along the way. Trummelbach is the most famous waterfall. It has been formed by the melting snow breaking through cracks in the rocks.

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It’s Fiesta Time

Patrycja Iwaniuk, The Netherlands

The Old Spanish Days in Santa Barbara is a week of celebrating the traditions, history, heritage, and culture that has been in Santa Barbara for hundreds of years. Since the beginning of the week, the first preparations can be seen. Music can be heard on every corner of the street. The first Fiesta eggs can be bought and smashed to color the streets with colorful confetti and even the people dress up in beautiful and traditional costumes. They proudly walk through State Street giving it wonderful ambiance.

Also, here at the EF school and in the Santa Catalina residence the feeling of Fiesta is in the air. More and more decorations are being hung up in the school and even some teachers can be seen wearing some great colorful outfits. Wednesday was Tamale Day and some students had the opportunity to make some beautiful Fiesta eggs, which are by the way strictly forbidden to use in the residence. Luckily for us, there is enough space outside to break these eggs and throw some confetti on our friends. As Wednesday night was the grand opening at the Mission, Thursday morning the decorations were even greater. In the afternoon students were welcome to enjoy some chips with salsa and delicious churros. To add to that, in what way can you end the day better than having people break a piñata in the middle of the schoolyard?

The big days, however, were without hesitation Friday and Saturday. Before the big parade, everyone started to get out their chairs and blankets to save the best spot for the whole family. After a very long wait in the sun, the parade had begun. Dozens of beautiful horses gaited through State Street and the music played by the musicians completed the picture. It was really a new experience for me as a foreigner, since I have never seen or been to this kind of a parade. Over the past couple of days, I have really seen that the people of Santa Barbara cherish this week of joy and a lot of tourists who walk down the streets with the biggest smile when someone throws confetti to them. We can still savor the moment for a few weeks until the confetti disappears and then the first eggs can be eaten as a preparation for next year. As for me, this was my first time and hopefully not the last… VIVA LA FIESTA!

Minimalism

minimalism picJulia Feldmann, Germany

Smalls steps to resist increasing consumption

A common misunderstanding of minimalism is that it is just all about having the smallest number of items in your life as possible. But when you take a closer look at the point of minimalism, it is actually about having items which you really appreciate and which add value to your life. Knowing that you don’t need material belongings in order to be happy and enjoy life will increase your mental health and emotional stability.

Having more and more things is not making people happier and more fulfilled. Mindless shopping has become a problematic trend.  There is a risk to developing an addiction to material items, especially clothing that creates a feeling of being weighed down by clutter. Clearly, it is human nature to always long for more and to progress in life in all aspects, like experiences, careers and relationships. On the other hand, it is essential to be grateful for everything that you already have and, in general, to be grateful for being alive. The clue is to find balance between both of these things.

 

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A good start to becoming a minimalist is to go through your home with a box and fill it with random items you find standing around with no obvious use. Put the box out of sight for 30 days. If you don’t need to open it, or if you don’t even remember what is in the box, donate or sell it. Start in one place in your home, which could be a wardrobe drawer, your desk or underneath your bed.

Another important aspect minimalism includes gratefulness. There are a lot of things people take for granted that are actually really special to others. This goes from having food on the table to simply owning a bed and a blanket. Often people forget how many people on earth don’t have access to these things that seem so natural to others.

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Apart from belongings like clothing and furniture, minimalism also affects wastfulness, especially of food. It’s a fact that there’s more than enough food to feed the planet, but still large amounts of people suffer from malnutrition. As a minimalist, people can try to become aware of how much they throw away every day. Next time you are shopping for groceries, try to only buy what you will actually eat.

Most recently, the textile industry has gone crazy on their sales prices. T-shirts for less than 5$ and jeans for less than 20$ are no rarity anymore. This development is the reason why we tend to buy more and more clothes just because of the bargain price. However, the majority of people only wear a small amount of their wardrobe on a daily basis. Some pieces even end up never being worn. On the way to becoming a minimalist, you have to think logically. What do I actually need? How can I simplify my wardrobe? Which pieces are unnecessary?

4 first little steps into your minimalism journey:

  1. Travel lightly and focus on the things that are necessary
  2. Only buy new things when your old stuff is used up or broken.
  3. Write down your plans and your achievements in a diary
  4. Try to find multifunctional items

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Remember that it is not a contest or a race, but about your personal comfort. There is no specific rule to start a minimalistic lifestyle, just follow what comforts you and what feels right to you.

 

 

Popular Foods in 2018

Isidora Davila, Chile

Every year,  a new food appears on the list of things that everyone is eating. They become a trend and the people feel the need that run to buy the new coconut oil, for example. This year the food maybe surprise you more than other years.

 

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  • AVOCADO WITH EGGS

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    Already not the typical and boring toast with butter or ham with cheese, now avocado with egg is the trend you can eat at  breakfast, brunch or anytime. This one contributes many benefits, like high content of fiber, vitamin C and E that it is an antioxidant and minerals like potassium.

  • BOWL FOR THE BREAKFAST!

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Now  breakfasts are  different than before. The trend is to put oats or açaí (fruit of a palm tree) with many fruits with different colors and seeds. The idea is for  the bowl to look so colorful. The food first enters for the eyes!

  • GREEN SMOOTHIES

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It’s time to debug. Now you can purify your body with this smoothie with lettuce, spinach, green apple, banana, lemon, celery, kale, chard, sunflower seeds and broccoli. It’s good for your body because the mix of these vegetables and fruits, apart of the detoxification, brings many minerals and vitamins.

  • ORGANIC FOOD

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Nowadays, people talk a lot about the organic food because their benefits are so important   to the  lives of the people and the earth. The principal characteristic of these foods are the cultivation process because is totally natural, without chemicals, fertilizers, hormones, without toxic that contaminate the earth and our bodies.

  • HOW DOES THIS FOOD BECOMES FAMOUS?person holds black iphone taking photo of round white ceramic bowl

People see it and start trying this food. This form  is spread through social networks, or other forms, for example,  television which shows how  this food becomes famous. Commonly,  someone famous in some social media shares photos of their foods and the programs, for example,  Hell’s Kitchen.

 

Appenzell

Raphaela Vogel, Switzerland

Appenzell is a region in the northeast of Switzerland. I will show you some of the places you have to see:

Mountains: Alpstein

In Appenzell, there are a lot of mountains. Altogether they are called Alpstein. The biggest mountain in Alpstein is called Saentis, which is 8,216 feet (2,504 m).  In the summer, there are a lot of hiking trails. In the winter you can go skiing and go for a winter walk in the snow.

Appenzellerland   Appenzellerland

One of the most popular mountains in Appenzell is called Ebenalp. It became very popular because of a restaurant on the way up. The restaurant is called Aescher and it was built precariously into the face of the rock.

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Cheese factory

Another typical thing for Appenzell is the cheese. We have our own cheese called “Appenzeller cheese”. In a little village called Stein, we have our cheese factory. Overthere you can look over the shoulders of the cheesemaker and you will see how they produce their cheese. And if you like, you have the possibility to make your own cheese. Of course, there is also a restaurant and a shop where you can eat something or buy some cheese or a souvenir.

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Appenzell (City)

The capital of Appenzell has the same name as the region. In this city, you can see some typical houses for this area. And, of course, you can spend some time in this cute city. If you would like to learn something about the culture of this region you can go to the museum. There they will show you all about their lifestyle and their culture.

Appenzell

Silversterchlausen

There is something that only exists in Appenzell. It is called Silversterchlausen. Each year at New Year’s Eve, some groups of six men (Silversterchlauese) go from house to house. First, they will sing together. After that, they will wish you a lucky New Year!

There are two different kinds of Silversterchlaeuse. We called them “The Beautiful Ones” (picture on the left) and “The Ugly Ones” (picture on the right).

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Wallis

Kevin Oliver Theler, Switzerland

I want to introduce you to my home canton in Switzerland. Here are some facts:

-The location is on the south of Switzerland on the border of Italy.

-Wallis joined Switzerland in 1815

-Population: 339.060

-Area: 5’224km2

Wallis has a lot of mountains and activities. In the winter you can go skiing, snowboarding, free riding, ice climbing and much more. It’s a big nature adventure park, especially for adrenalin freaks. For example in Zermatt, their ski slopes are  360km long. You can ride with your skis over the border to Italy, and go eat a original Italian pizza.

In the summer, you can do big hiking tours, and get up to the top of the mountains. When you are searching for action you can go skydiving, downhilling and paragliding. The views from the mountains are amazing, and to get there is really easy. From the main train station you only need about 45 minutes, and 15min with the cable car. Then the world of the mountains are open for you.

My favorite ski resort is Saas-Fee, because there is a big freestyle park for skis and snowboards because it  is near my hometown. I just have to go to the bus, ride it for an half hour and the I arrive already. I love to ski and do some flips in the park.

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Traditional dish

Cholera

Yes you read it right, we have a dish that has the same name like the bacterial infection. The dish got the name when the cholera broke out in 1830 in Wallis, because the risk of infection the people would’t leave the house. That’s why the people have to make the food with the ingredients they have in the pantry.

Ingredients:

  • 500 g Puff pastry
  • 40 g Butter
  • 200 g Potatos
  • 200 g Apple
  • 200 g Leek
  • 200 g Onions
  • 250 g Swiss Raclette Cheese
  • Salt and Pepper

Preparation:

-Cut the onions in to thin slice and stew in the pan with butter

-Cut the leek lengthwise and wash under the cold water. Then cut the halves into strips of 2 to 3 cm and blanch them for a maximum of 3 to 5 minutes in lightly boiling salted water. Drain and quench under running cold water to stop the cooking process.

-Cut the apples into small cubes and fry in a frying pan with butter. Increase and season the onions, leeks and apples.

-Cook the potatoes in boiling water for 25 minutes.Then cut the potatoes in small cubes of 2 cm. Add this to the Apple and Leek onion mixture.

-Rub the cheese in to the mixture.

-Lay out a deep dish with puff pastry and spread the mixture on it. Cover with puff pastry. Bake in the oven for one hour at 170 ° C.