How to Maintain a Healthy Lifestyle

Luna, Belgium

Having a healthy lifestyle starts with a healthy mindset. You need to be in peace with yourself to be able to have access to that stable lifestyle you want. It’s all about finding that balance between self-care and allowing yourself to have a treat. It is important to know how your body works and how to improve your way of living.

The motivation and will to become healthy comes from within and you are the only person controlling your body. If you really want it, go and get it. It is as simple as that. You have to find certain sources of motivation to keep track of that lifestyle you want to achieve. As long as your mindset is in a good place, you will be, too !

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One of the first things that is crucial to know and that you’ve probably heard a billion of times is drinking water. It makes you feel cleansed 24/7 and it is recommended to drink 180 ml per day. It will keep your system going and your skin clear!

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Eating healthy always sounds so boring and like it’s something you have to endure, but it is way more easy and delicious than it sounds. You can find tons of easy recipes online that are so healthy and really tasty. Another way to achieve health in general is finding healthier options for things like butter, sugar and other harmfull products we might use a little too much. Coconut oil, Agave syrup are way better options for those two examples. Try to include plant-based products as much as you can in your diet because those are the most beneficial food sources you can eat. Vegetables and fruits are really important but, they’re not the only ones out there ; quinoa, all kinds of rice, grains, beans, lentils … are  fibers and protein sources that are so easy to make, way healthier and better for the environment than meat or fish.

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After you get your diet down and decide which kinds of food are working for you and your inner body, you need to focus on your body image. That is where exercise will become part of your routine. Try to find ways you like to exercise because going to the gym is not always a pleasure for everyone. Dancing, hiking, yoga, swimming sounds like fun to me and are really nice activities you can do with other people.

Finally, you need to see this as a better way of living and not a restrictive way of living. You need to enjoy it in order to maintain it. That’s why balance is the most important thing. You should be able to treat yourself, but have a healthy lifestyle in general.

https://www.pickuplimes.com/

 

Should animals be used for scientific and commercial testing? by Stella, Germany


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General information:

An estimated 26 million animals are used every year in the US for commercial and scientific testing including mice, rats, fish, birds, guinea pig, farm animals, cats and dogs.

They are used to develop medical treatments, determine the toxicity of  medications, check the safety of products destined for human use.

In additon, to the torment of the actual experiments, animals in laboratories are deprived of everything that is important and natural to them.
They are confined to barren cages, socially isolated and psychologically traumatized.
Most of the torture is legal.

Legal tests include: burning, poisoning, starving, forced, smoking, mutilating, blinding, electrocuting, drowning and dissecting without painkillers. They also get cut open without any painkillers.

The reality is that the majority of animal experiments do not contribute to improving the human health.


AGAINST
the scientific and commercial testing

Many organizations try to follow the three R rules to improve the torment of the animals using for scientific and commercial testing:
Replacement
replacing animals with non-animals tests
Reduction
using fewer animals to do research
Refinement
emphazies the fact, that if companies are going to use animals for your research, they have to make sure that those animals are treated at the highest (ethical) level

Alternatives to replace animals in science:

  • in vitro (test tube) test methods and models based on human cell and tissue cultures
  • computer models and simulations
  • stem cell and genetic testing methods
  • microdosing (in which humans are given very low quantities of a drug to test the effects on the body on the cellular level, without affecting the whole body system)

Why is replacing animals in science much better than using animals for testing? Are there any advantages in non-animal testing?

Yes, replacing animals in science with different alternatives has several advantages.
It is cheaper, faster and companies can test more chemicals.
It is not only more effective for science, but also more reliable and more human.

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PRO the scientific and commercial animal-testing

  • Animals themselves benefit from the results of animal testing
  1. If vaccines were not tested on animals, millions of animals would have died from rabies, distemper, feline leukemia, infectious hepatitis virus, tetanus, anthrax, and canine parvo virus.
  2. Treatments for animals developed using animal testing also include pacemakers for heart disease and remedies for glaucoma and hip dysplasia.
  3. Animal testing has also been instrumental in saving endangered species from extinction, including the black-footed ferret, the California condor and the tamarins of Brazil.

 

Lunch in Santa Barbara

By Cristhian Sanchez,EC

When you do not have enough time to eat, one solution is to buy lunch at a restaurant. The people repeatedly go to fast food and it is so bad for health and, if they do not play sports, they could become overweight and have serious problems.

 

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This article tries to explain about the time spent at lunch, if people make lunches by themselves or if they prefer to buy it, and if they include rest time spent after the lunch.  These questions are related to health and being overweight.

Five people were asked about these topics, two Japanese students, a Peruvian student, a Spanish student and a retired Native American.

“How much time do you spend at lunch ” The results about the question number one are between 30/50 minutes. The students have less time to have lunch because the classes have a short intervals to rest and eat. The students prefer to buy their lunches and the half of them have a nap before dinner. The retired man has more time and he prefers to make meals by himself, and, of course, more time to rest after it.

It is necessary to improve eating habits, especially for students. There are some ways to adapt to the system. Having small healthy snacks and eating them in intervals of two or three hours may satisfy hunger and maintain good healthy.

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