By Cristhian Sanchez,
When you do not have enough time to eat, one solution is to buy lunch at a restaurant. The people repeatedly go to fast food and it is so bad for health and, if they do not play sports, they could become overweight and have serious problems.
This article tries to explain about the time spent at lunch, if people make lunches by themselves or if they prefer to buy it, and if they include rest time spent after the lunch. These questions are related to health and being overweight.
Five people were asked about these topics, two Japanese students, a Peruvian student, a Spanish student and a retired Native American.
“How much time do you spend at lunch ” The results about the question number one are between 30/50 minutes. The students have less time to have lunch because the classes have a short intervals to rest and eat. The students prefer to buy their lunches and the half of them have a nap before dinner. The retired man has more time and he prefers to make meals by himself, and, of course, more time to rest after it.
It is necessary to improve eating habits, especially for students. There are some ways to adapt to the system. Having small healthy snacks and eating them in intervals of two or three hours may satisfy hunger and maintain good healthy.