Minimalism

minimalism picJulia Feldmann, Germany

Smalls steps to resist increasing consumption

A common misunderstanding of minimalism is that it is just all about having the smallest number of items in your life as possible. But when you take a closer look at the point of minimalism, it is actually about having items which you really appreciate and which add value to your life. Knowing that you don’t need material belongings in order to be happy and enjoy life will increase your mental health and emotional stability.

Having more and more things is not making people happier and more fulfilled. Mindless shopping has become a problematic trend.  There is a risk to developing an addiction to material items, especially clothing that creates a feeling of being weighed down by clutter. Clearly, it is human nature to always long for more and to progress in life in all aspects, like experiences, careers and relationships. On the other hand, it is essential to be grateful for everything that you already have and, in general, to be grateful for being alive. The clue is to find balance between both of these things.

 

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A good start to becoming a minimalist is to go through your home with a box and fill it with random items you find standing around with no obvious use. Put the box out of sight for 30 days. If you don’t need to open it, or if you don’t even remember what is in the box, donate or sell it. Start in one place in your home, which could be a wardrobe drawer, your desk or underneath your bed.

Another important aspect minimalism includes gratefulness. There are a lot of things people take for granted that are actually really special to others. This goes from having food on the table to simply owning a bed and a blanket. Often people forget how many people on earth don’t have access to these things that seem so natural to others.

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Apart from belongings like clothing and furniture, minimalism also affects wastfulness, especially of food. It’s a fact that there’s more than enough food to feed the planet, but still large amounts of people suffer from malnutrition. As a minimalist, people can try to become aware of how much they throw away every day. Next time you are shopping for groceries, try to only buy what you will actually eat.

Most recently, the textile industry has gone crazy on their sales prices. T-shirts for less than 5$ and jeans for less than 20$ are no rarity anymore. This development is the reason why we tend to buy more and more clothes just because of the bargain price. However, the majority of people only wear a small amount of their wardrobe on a daily basis. Some pieces even end up never being worn. On the way to becoming a minimalist, you have to think logically. What do I actually need? How can I simplify my wardrobe? Which pieces are unnecessary?

4 first little steps into your minimalism journey:

  1. Travel lightly and focus on the things that are necessary
  2. Only buy new things when your old stuff is used up or broken.
  3. Write down your plans and your achievements in a diary
  4. Try to find multifunctional items

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Remember that it is not a contest or a race, but about your personal comfort. There is no specific rule to start a minimalistic lifestyle, just follow what comforts you and what feels right to you.

 

 

A New “Lifestyle”



Federica Capuzzoni, Italy

The Zen philosophy is more than a simple religion, it is a life style near Buddhism. The “Zen” is a philosophy of life that helps the individual to find happiness and serenity, and it helps to remove a negative thoughts and stressful things. To understand, and to catch the real meaning of this religion, it is not necessary to become a real follower of it, but it is only necessary to open our hearts and live with broad minds.

The most important teachings of Zen are:

  1. the JOY IS NOW: Often people concentrate more about their past actions or think about a future instead to live in the moment but, it’s wrong. We need to learn to live every moment of our lives and to appreciate every thing. For the Zen’s philosophy the individual’s joy depends only on himself and how he lives in the world. So how can we be happy ? We need to remove negative thinking. We should’t get swayed by external factors and also every human has the conditions to be happy.bbb
  2.  LIVE WITH A BROAD MIND: Living with serenity without any stress means living with a broad mind. We need to always stay ready for the changes that happen in our lives, because if you have a narrow mind this prevents you from understanding what is happening in your life. If we want to see life from another view, you must forget the rules that the society requires of us. To understand better what is meaning we can use this quotes:

“In the sky there is no difference between east or west, but the people create this difference in their minds and after they start to think that it is real.”

3.     PAIN IS UNAVOIDABLE, SUFFERING IS OPTIONAL: People can only be hurt by what they decide to give importance to, so that means that is possible to avoid the suffering in vain; in fact, if you decide to emotionally break away, you can see the problem from another point of view. This teaching takes time and diligence, but it is  important for your life.ddddd

Simplicity in the Buddhist lifestyle is essential. Simplicity as way of life focuses attention on the really important thing. How can you practice simplicity?

First, you must examine your life to see what stressful habits clutter your life. Are you running around too much? Are you trying to do too many things at once? Once you ask yourself these types of questions and make an inventory of habits, then you can change to simplify your life. Simplicity is the way of life that helps us put more attention on what is happening in our lives every day, and helps us to search all the positive things that are happening every day.

After this you must realize that you have choices. Every person is the writer of his/her own life. You are 100 percent unique in your own special way. You have the right to spend your life doing the things you love to do, and experiencing things that bring you massive joy.You-have-a-choice

 

The trick is to enjoy your life. Don’t waste away your days, waiting for better ones ahead. You must give the possibility of every day to be the best day of your life.

Marjorie Pay Hinckley

When the day is finished and you are in your bed, close your eyes and think about the whole day and search all the “happy moments” and reflect about all the good things that  happened. It helps you to appreciate your life more! 

Popular Foods in 2018

Isidora Davila, Chile

Every year,  a new food appears on the list of things that everyone is eating. They become a trend and the people feel the need that run to buy the new coconut oil, for example. This year the food maybe surprise you more than other years.

 

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  • AVOCADO WITH EGGS

cooked food

    Already not the typical and boring toast with butter or ham with cheese, now avocado with egg is the trend you can eat at  breakfast, brunch or anytime. This one contributes many benefits, like high content of fiber, vitamin C and E that it is an antioxidant and minerals like potassium.

  • BOWL FOR THE BREAKFAST!

assorted sliced fruits in white ceramic bowl

Now  breakfasts are  different than before. The trend is to put oats or açaí (fruit of a palm tree) with many fruits with different colors and seeds. The idea is for  the bowl to look so colorful. The food first enters for the eyes!

  • GREEN SMOOTHIES

close up photography of clear glass mason jar mug with green juice and sliced citrus toppings

It’s time to debug. Now you can purify your body with this smoothie with lettuce, spinach, green apple, banana, lemon, celery, kale, chard, sunflower seeds and broccoli. It’s good for your body because the mix of these vegetables and fruits, apart of the detoxification, brings many minerals and vitamins.

  • ORGANIC FOOD

vegetables and tomatoes on cutting board

Nowadays, people talk a lot about the organic food because their benefits are so important   to the  lives of the people and the earth. The principal characteristic of these foods are the cultivation process because is totally natural, without chemicals, fertilizers, hormones, without toxic that contaminate the earth and our bodies.

  • HOW DOES THIS FOOD BECOMES FAMOUS?person holds black iphone taking photo of round white ceramic bowl

People see it and start trying this food. This form  is spread through social networks, or other forms, for example,  television which shows how  this food becomes famous. Commonly,  someone famous in some social media shares photos of their foods and the programs, for example,  Hell’s Kitchen.

 

Losing Weight Without Exercise?

The success of ‘Brown adipose tissue’ transplantation of fat

Bijin Park, South Korea

  To lose weight, we have to decrease the amount of food eaten or use more calories than before. Doing a restricted diet and exercise at the same time is the most ideal way, but also the most difficult way. So some people try to lessen food consumption too much or stop eating, but these approaches cause side-effects, such as yo-yo weight loss. In many markets, there are thousands of products that say “I can make you slim,” but there is no scientifically supporting evidence ,or the products have a little effect.

So scientists are studying new ideas to develop more effective and convenient ways to lose weight. Kevin Tharp and his colleagues at California University insisted ‘Brown fat tissue’ can be the way in a thesis about diabetes. This can sound weird, but it is fully supported. In animal fat tissue, there is ‘brown adipose tissue’ that can be changed into heat when consumed and normal ‘white adipose tissue’ that preserves energy in a form of fat that we commonly know.

‘Brown adipose tissue’ is usually abundant shortly after new-born animals because it has to maintain the body temperature of the young animals. The animals that hibernate during winter also hold a large amount of brown adipose tissue in their bodies to protect themselves against freezing to death. It is adipose tissue, but it makes your body consume energy so it brings out weight loss after all.

The researchers made stem cells of experimental rats into cells similar to brown adipose tissue and injected them to the other rats. These cells multiplied and made a lot of brown adipose tissue. The part of the body that has a lot of brown adipose tissue was 0.5C higher in temperature than other parts of the body. As a result, rats in the scientific control group (have more brown adipose tissue) consumed more calories than normal rats.

 

A is the part injected, B is normal part

(Thermal camera photo by Kevin Tharp and Andreas Stahl)

 

So, the researchers are expecting that this new study will allow people with diabetes or obesity to control their blood sugar and weight, but it is still a long way off to realize because there can be side effects in inserting stem cells or increasing body temperature over time.

 

sourse : http://nownews.seoul.co.kr/news/newsView.php?id=20150822601009

 

 

easy consumerism

By Jeanne Beaudoin from France

 

Consumerism is the protection or promotion of the interests of consumers and the preoccupation of society with the acquisition of consumer goods. What is the great danger of consumerism today? First of all, we will talk about the danger of consumerism for each one, and then we will talk about how consumerism is dangerous for the world.

 

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The society is dangerous for every mind because everything is too easy: we want tomato; we just have to go to a shop and buy tomato. Everything we want is possible because of the consumerism. This facility is negative for everybody because we become selfish; we are just some complacent yet covetous heart. We don’t know the real difficulty; everything is served on a silver platter. We’ve never have to fight to eat, to drink water, to take a shower… Everything we need is available. And because everything we need is given, we are every time searching something better, something we can’t have. We cannot appreciate a glass of water because it is unlimited. We are eternally unsatisfied. We do everything for our own interest and it is always difficult to do something if it is against our own inte

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rest. Why would I like help each other if it’s difficult and if I can stay in front of my TV? Consumerism cut our interest for the world off. It is very dangerous because often some people never realize this. But, it is also dangerous for the world.

 

Consumerism is daRésultats de recherche d'images pour « consumerism »ngerous for everybody because it gives us everything we want, letting some people being selfish. But it is also dangerous for our environment. Due to consumerism, the world is going to die slowly. To have beautiful clothes and furniture we kill lots of sheep, elephants, snakes and other animal species extinctions have happened at times. To give us lots of paper, we create deforestation. It is very selfish because we won’t have enough oxygen since trees are lungs of the Earth. Consumerism entrains climate change from the smog of enterprises and powerful countries. Consumerism also creates a big difference between rich and poor people. When someone is poor it is very difficult for him to leave this circle of poverty. Poor countries have lots of difficulties to live next to very rich countries because of this consumerism. It’s almost impossible to become a rich country for a poor country because rich countries try to steal their wealth (petroleum…).

 

In conclusion, we can say than consumerism is negative from every point of view. I hope in the future we will find a solution to have less selfish people and a better world.

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DIABETES

By Andreas Top and Youri Verplancke, Belgium

DIABETES

Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose).

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps t

diabetes

he glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.

Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.

Treatments and Therapies

There are many drugs to improve the lives of patients but research is in progress.

Prevention and Risk Factors

  • Lose weight– If you are overweight, even losing 7% of your weight can make a big difference. Use the Body Mass Index (BMI) Calculator (you can find one online) to find out how much weight you need to lose.
  • Eat healthy– Choose a diet with plenty of:
    • Fresh vegetables The best choices are fresh, frozen, and canned vegetables and vegetable juices without added sodium, fat, or sugar.
    • Whole grains – A whole grain is the entire grain, which includes the bran, germ and endosperm>
    • Fruits– Eat fruits that are fresh, frozen or canned without added sugars. Common fruits include apples, blackberries, blueberries, cantaloupe, dates, figs, grapes, oranges, pears and strawberries.
    • Choose healthier options:
      • Low-fat or non-fat dairy products– Choose fat-free or low-fat (1%) milk, non-fat yogurt (without added sugar), and unflavored soy milk.
      • Lean meats– The best choices are cuts of meats and meat alternatives that are lower in saturated fat and caloriesMost importantly, be sure to watch portion sizes.
      • Stay active– Set a goal to exercise five days a week. Thirty minutes of brisk walking or a similar activity will work. You can even break it up into 3 10-minute blocks if it is easier to fit in your day.
      • Quit smoking– If you smoke, learn how you can quit. Prepare to quit by setting a date to quit, throwing away your cigarettes or asking others for help. Then choose a quitting strategy, such as going cold turkey, tapering off or working with your health care professional. If you don’t smoke, never start.

Resume;

Diabetes Type 2 is a chronic condition that affects the way the body processes blood sugar (glucose).

Diabetes Type 1 is a chronic condition in which the pancreas produces little or no insulin.

Prediabetes is a condition in which blood sugar is high, but not high enough to be type 2 diabetes.

Gestational diabetes is a form of high blood sugar affecting pregnant women.

Soccer Is More Than a Game

Collin Blunier, Switzerland

One of the most popular sports is soccer,  which is the most controversial sport in the world. There are headliners about professional soccer players  salary, their influence and their lack of sportsmanship.

Soccer is more than just a sport or a game, it brings people together, it makes friends and last, but not least, it is healthy.

If you play soccer you have to concentrate every single second. You have to be present to win, but sometimes you also need a little bit of luck. Everybody in the TV or in the stadium is watching you. The half of them hope that you will miss the goal, the other half hope that they can cheer.

One of the most important things are the supporters. They are every age, from 10 up to 90! They support the team with songs if they need it, they stay behind them if they have a bad game.

Two of the most popular players these days are Lionel Messi, Barcelona,  and Cristiano Ronaldo, Real Madrid. They are not just players, they also make a lot of social supports. They support foundations or they have their own one.

Famous players do a lot for the soccer. They promote it, help children if they are in need and they show us if you are focus in something, you can get/be it.

Soccer is global and helps people to cross cultural barriers. It is allowing you to share your love with it and makes fans throughout the world. It doesn’t matter if you are American, Swiss, Japan or Australian, you will find people with the same interest in soccer.

Image result for soccer emotional goal      Image result for soccer fans brasilian

Vegan/Veganism

by Katharina Coenen

 

Veganism is a type of vegetarianism diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many Vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. They also don’t wear particular types of clothing, such as leather, fur and wool.

Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, “This curry is vegan”, or, it can be used as a noun, as in, “Vegans like cookies, too.”

But why would you choose to become a vegan ? They are many reasons. Let’s have a look.

Animals are a constant part of our lives. We share our houses with them, our beds, and we even consider them to be members of our family. While they may not be able to speak our languages, we value them highly. We interact with them and we often turn to them for emotional support. When they pass away, we mourn them.

We also believe that they enjoy being alive as much as we humans do, as they enjoy the company of others. Yet for other animals we stick forks and knives into their bodies and wear their skin as clothing. Is that morally right ? Maybe you think it is wrong to act violently against dogs or cats, but why do we think this? Animals around the world are dying just because we want to wear their skin, eat them or their products.

Some of us try to defend this by purchasing products that are marketed as “humane” or as produced “ethically.” However, these words are meaningless and actually do very little to give animals a better life. In any case, these terms comfort the public to believe it is okay to exhaust animals simply because we enjoy using them. We can change this social affliction and respect life by going vegan.

Consuming a plant-based diet also has significant benefits for our environment and health. Many studies show that eating more fruits and vegetables can dramatically change rates of cancer, diabetes, and heart disease.

Raising animals for food is also the single greatest human-caused source of destruction to our environment. In the rain forest, areas as big as soccer fields were cut down and used for growing soy beans for industrial livestock farming. Many rare animal species are in danger of extinction.

Personally i decided to going vegan. For me, its the next logical step, after being a vegetarian for over six years, to do the best as you can to help our environment and to reduce my ecological footprint. I never felt so happy with myself. 🙂

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Interview of Maxime DELAERE

by Bettina Clauss, France

maxime delaere

What’s your favorite hobbies ?

His favorite hobbies are writing and swimmimg .

What’s your favorite meal ?

Raclette

Do you have pets ?

One cat

Where do you like to travel ?

Fiji Island because the landscape are beautiful and it’s hot.

What type of music do you like listen to  ?

French Rap

 

 

Relationship between Smoking and Health

 by Hana Tanaka, Japan

 What do you think about tobbaco? I really hate them because they smell very bad. When I go past person who smoked, I can see through he or she is a smoker. I learned that tobacco is bad for the smokes as well as around the smokers when I was a junior high school student. Nevertheless, my boyfriend is a smoker. He smokes a pack of tobacco every day.

So I will survey about the relationship between tobacco and health.

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 I surveyed smoking with these four questions.

1.Do you usually smoke?

2.How much tobacco do you smoke?

3.What do you think about the people who smoke?

4.Do you think that smoking is bad for your health?

I asked three people. Two of them are EF’s students and the other is the clerk of the sandwich shop in front of the EF.

The results are that three of them don’t smoke so they don’t like smell and they think that smoking is too bad. Also, I asked my boyfriend these questions. He said that he knows that smoking is bad for health but after smoking his mind will be clear so he can’t stop smoking.

This is the video about smokers. You will understand that smoking will increase the probability of death(mainly stroke in this video).

https://youtu.be/zGifjvtPYh4