easy consumerism

By Jeanne Beaudoin from France

 

Consumerism is the protection or promotion of the interests of consumers and the preoccupation of society with the acquisition of consumer goods. What is the great danger of consumerism today? First of all, we will talk about the danger of consumerism for each one, and then we will talk about how consumerism is dangerous for the world.

 

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The society is dangerous for every mind because everything is too easy: we want tomato; we just have to go to a shop and buy tomato. Everything we want is possible because of the consumerism. This facility is negative for everybody because we become selfish; we are just some complacent yet covetous heart. We don’t know the real difficulty; everything is served on a silver platter. We’ve never have to fight to eat, to drink water, to take a shower… Everything we need is available. And because everything we need is given, we are every time searching something better, something we can’t have. We cannot appreciate a glass of water because it is unlimited. We are eternally unsatisfied. We do everything for our own interest and it is always difficult to do something if it is against our own inte

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rest. Why would I like help each other if it’s difficult and if I can stay in front of my TV? Consumerism cut our interest for the world off. It is very dangerous because often some people never realize this. But, it is also dangerous for the world.

 

Consumerism is daRésultats de recherche d'images pour « consumerism »ngerous for everybody because it gives us everything we want, letting some people being selfish. But it is also dangerous for our environment. Due to consumerism, the world is going to die slowly. To have beautiful clothes and furniture we kill lots of sheep, elephants, snakes and other animal species extinctions have happened at times. To give us lots of paper, we create deforestation. It is very selfish because we won’t have enough oxygen since trees are lungs of the Earth. Consumerism entrains climate change from the smog of enterprises and powerful countries. Consumerism also creates a big difference between rich and poor people. When someone is poor it is very difficult for him to leave this circle of poverty. Poor countries have lots of difficulties to live next to very rich countries because of this consumerism. It’s almost impossible to become a rich country for a poor country because rich countries try to steal their wealth (petroleum…).

 

In conclusion, we can say than consumerism is negative from every point of view. I hope in the future we will find a solution to have less selfish people and a better world.

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DIABETES

By Andreas Top and Youri Verplancke, Belgium

DIABETES

Diabetes is a group of diseases that result in too much sugar in the blood (high blood glucose).

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps t

diabetes

he glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.

Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.

Treatments and Therapies

There are many drugs to improve the lives of patients but research is in progress.

Prevention and Risk Factors

  • Lose weight– If you are overweight, even losing 7% of your weight can make a big difference. Use the Body Mass Index (BMI) Calculator (you can find one online) to find out how much weight you need to lose.
  • Eat healthy– Choose a diet with plenty of:
    • Fresh vegetables The best choices are fresh, frozen, and canned vegetables and vegetable juices without added sodium, fat, or sugar.
    • Whole grains – A whole grain is the entire grain, which includes the bran, germ and endosperm>
    • Fruits– Eat fruits that are fresh, frozen or canned without added sugars. Common fruits include apples, blackberries, blueberries, cantaloupe, dates, figs, grapes, oranges, pears and strawberries.
    • Choose healthier options:
      • Low-fat or non-fat dairy products– Choose fat-free or low-fat (1%) milk, non-fat yogurt (without added sugar), and unflavored soy milk.
      • Lean meats– The best choices are cuts of meats and meat alternatives that are lower in saturated fat and caloriesMost importantly, be sure to watch portion sizes.
      • Stay active– Set a goal to exercise five days a week. Thirty minutes of brisk walking or a similar activity will work. You can even break it up into 3 10-minute blocks if it is easier to fit in your day.
      • Quit smoking– If you smoke, learn how you can quit. Prepare to quit by setting a date to quit, throwing away your cigarettes or asking others for help. Then choose a quitting strategy, such as going cold turkey, tapering off or working with your health care professional. If you don’t smoke, never start.

Resume;

Diabetes Type 2 is a chronic condition that affects the way the body processes blood sugar (glucose).

Diabetes Type 1 is a chronic condition in which the pancreas produces little or no insulin.

Prediabetes is a condition in which blood sugar is high, but not high enough to be type 2 diabetes.

Gestational diabetes is a form of high blood sugar affecting pregnant women.

Soccer Is More Than a Game

Collin Blunier, Switzerland

One of the most popular sports is soccer,  which is the most controversial sport in the world. There are headliners about professional soccer players  salary, their influence and their lack of sportsmanship.

Soccer is more than just a sport or a game, it brings people together, it makes friends and last, but not least, it is healthy.

If you play soccer you have to concentrate every single second. You have to be present to win, but sometimes you also need a little bit of luck. Everybody in the TV or in the stadium is watching you. The half of them hope that you will miss the goal, the other half hope that they can cheer.

One of the most important things are the supporters. They are every age, from 10 up to 90! They support the team with songs if they need it, they stay behind them if they have a bad game.

Two of the most popular players these days are Lionel Messi, Barcelona,  and Cristiano Ronaldo, Real Madrid. They are not just players, they also make a lot of social supports. They support foundations or they have their own one.

Famous players do a lot for the soccer. They promote it, help children if they are in need and they show us if you are focus in something, you can get/be it.

Soccer is global and helps people to cross cultural barriers. It is allowing you to share your love with it and makes fans throughout the world. It doesn’t matter if you are American, Swiss, Japan or Australian, you will find people with the same interest in soccer.

Image result for soccer emotional goal      Image result for soccer fans brasilian

Vegan/Veganism

by Katharina Coenen

 

Veganism is a type of vegetarianism diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many Vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines. They also don’t wear particular types of clothing, such as leather, fur and wool.

Vegan refers to either a person who follows this way of eating or to the diet itself. That is, the word vegan can be an adjective used to describe a food item, as in, “This curry is vegan”, or, it can be used as a noun, as in, “Vegans like cookies, too.”

But why would you choose to become a vegan ? They are many reasons. Let’s have a look.

Animals are a constant part of our lives. We share our houses with them, our beds, and we even consider them to be members of our family. While they may not be able to speak our languages, we value them highly. We interact with them and we often turn to them for emotional support. When they pass away, we mourn them.

We also believe that they enjoy being alive as much as we humans do, as they enjoy the company of others. Yet for other animals we stick forks and knives into their bodies and wear their skin as clothing. Is that morally right ? Maybe you think it is wrong to act violently against dogs or cats, but why do we think this? Animals around the world are dying just because we want to wear their skin, eat them or their products.

Some of us try to defend this by purchasing products that are marketed as “humane” or as produced “ethically.” However, these words are meaningless and actually do very little to give animals a better life. In any case, these terms comfort the public to believe it is okay to exhaust animals simply because we enjoy using them. We can change this social affliction and respect life by going vegan.

Consuming a plant-based diet also has significant benefits for our environment and health. Many studies show that eating more fruits and vegetables can dramatically change rates of cancer, diabetes, and heart disease.

Raising animals for food is also the single greatest human-caused source of destruction to our environment. In the rain forest, areas as big as soccer fields were cut down and used for growing soy beans for industrial livestock farming. Many rare animal species are in danger of extinction.

Personally i decided to going vegan. For me, its the next logical step, after being a vegetarian for over six years, to do the best as you can to help our environment and to reduce my ecological footprint. I never felt so happy with myself. 🙂

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Interview of Maxime DELAERE

by Bettina Clauss, France

maxime delaere

What’s your favorite hobbies ?

His favorite hobbies are writing and swimmimg .

What’s your favorite meal ?

Raclette

Do you have pets ?

One cat

Where do you like to travel ?

Fiji Island because the landscape are beautiful and it’s hot.

What type of music do you like listen to  ?

French Rap

 

 

Relationship between Smoking and Health

 by Hana Tanaka, Japan

 What do you think about tobbaco? I really hate them because they smell very bad. When I go past person who smoked, I can see through he or she is a smoker. I learned that tobacco is bad for the smokes as well as around the smokers when I was a junior high school student. Nevertheless, my boyfriend is a smoker. He smokes a pack of tobacco every day.

So I will survey about the relationship between tobacco and health.

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 I surveyed smoking with these four questions.

1.Do you usually smoke?

2.How much tobacco do you smoke?

3.What do you think about the people who smoke?

4.Do you think that smoking is bad for your health?

I asked three people. Two of them are EF’s students and the other is the clerk of the sandwich shop in front of the EF.

The results are that three of them don’t smoke so they don’t like smell and they think that smoking is too bad. Also, I asked my boyfriend these questions. He said that he knows that smoking is bad for health but after smoking his mind will be clear so he can’t stop smoking.

This is the video about smokers. You will understand that smoking will increase the probability of death(mainly stroke in this video).

https://youtu.be/zGifjvtPYh4

All around the world

Dana Lazzaro

Switzerland

Traveling is a way to see new places, learn new things and different cultures. It is a way to see different points of view and to grow up as a person. Every trip changes you a little bit, and when you come back home you’re a different person in some way.

 

Lately, I had the chance to go to lots of places with my family because they like traveling as much as I do. Last summer we went to Florida for two weeks and we traveled around Florida so that we could see all the different cities. We saw “small” cities, like Fort Myers and Daytona, and also big cities, like Orlando and Miami. I could see the differences between those cities, the small neighborhoods with a lot of lovely houses in Fort Myers and the big ones in Miami with a lot of mansions, the small and empty beaches and the crowded ones.

I liked everything about this trip. I had the chance to see a lot and to see how real life is in the USA. I live in Switzerland and I always watch American movies or tv series, and I’ve always dreamt about going there. So this trip was a kind of dream that became true.

This year I also went to London and Amsterdam for a few days.

I had the chance to see a lot of history and museums and they were really interesting but it was also interesting to see some characteristics of the countries.

For example, did you know that in Britain all the people always stay in line on the escalators on the right side? Because in this way the people that are in a hurry can go on the left side. I was really impressed about that! I’ve also been to Italy and to the seaside of Greece, but that was more of a relaxing holiday than a real trip.

I would really like to go far away, like in Asia or Africa to see some really different cultures.

Another way to see new places and new cultures are going abroad to learn a language.

You can learn a new language and you can actually live like a native of the place. You can change your lifestyle for a period and I think that this is really a great experience!

I study a lot of languages at school, and I like to travel in the summer and improve my additional languages. I’ve already been to Germany a couple of times to study German and I really liked that. So this summer I’m in Santa Barbara for a month to work on my English.

I think that this has been a really great experience, an experience that I will remember forever!

You live for a month away from your home and you are away from your everyday problems. You live a different life and you learn new things. When you come back home you will be an improved person, and maybe you will see things in a transformed way.

In conclusion, traveling is a way to change your personality and it is an experience that you won’t live again, and you will always have it in your heart, because it’s going to become a part of you. This experience is going to become something that you’ll never forget.

 

SMOKING EFFECT

by Kohki Nakamura, Japan

The cigarette includes many harmful chemicals. For example, nicotine, tar, carbon monoxide, and it includes more than 50 substances that cause cancer. Furthermore, you would lose your facial beauty if you continue to smoke. People around smokers are influenced by cigarettes.

 

I surveyed about cigarettes. I asked 4 questions to 3 people. The first question is “Do you smoke?” All 3 people said no. The second question is“How many times do you smoke a week?” And the third question is “How many cigarettes do you smoke in a day?” Of course, they said zero. The last question is “Do you think cigarettes are unhealthy?” They said yes. So all 3 people think it is unhealthy to smoke, but there are many people who smoke. I think they have to be concerned about their bodies.

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Exercise and Effect

By Yuki Matsuno   Japan

There are many things that makes us better. I think that exercise is one of the best thing for our health. Because it can bring us many good effects. For example it makes feel happy. Then I asked four questions to three people who is EF student, who is native English speaker and who is gym trainer.

Each of they think the best sports for their health is own them. And two people exercise about 5 ~ 10 hours in 1 week but one person do just walking. In addition, all three people say playing sports outside is good. Because it has effects own their body. For example it makes feel happy and healthy good shape, other says build muscle and make mental toughness. In conclusion, doing exercise is good effects for everyone so it is very necessary in our life.

Health and Exercise

Kana Ito, Japan

When you want to be more healthy, at first, you may think to exercise. Yes, it is a common way to be healthy. From children to elderly people, exercising is a good way to be healthy and stay healthy.

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I asked three people whether they liked to exercise or not. Everyone answered “Yes! I do like to exercise!!” And also everyone answered we need regular exercise.

They said running is the best to do everyday. I agree with that. I think running is the easiest way to exercise because you don’t need much money and any machines. There is a person who said a bike is also good. That is a good idea.When you go to work, you can go by bike instead of car.

On the other hand, I asked them what kind of sports they liked. They answered football, basketball, and dance!

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Someone said “it is important to exercise every day, but it is difficult.” That is true. However, we can keep doing what we like every day. Thus, instead of running or biking which you don’t want to do every day, you should do football,basketball, and dance which you like. Of course, if you like running, do running!

I think we can do what we like every day. As a result, it makes our life healthy!!

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