Why Run ?

Adele Fadier, France

Some people don’t understand the interest runners have in running. Maybe it’s because you don’t know all the upsides of running?

So I understand that it’s difficult to begin running because you don’t see the positive effects immediately and that may take a long time to see real improvement of your skills. But anyways work pays. I will show you in what ways it’s good for you.

First, running is good for your health like every sport, everybody knows that. You have to know that our immune system gets stronger when you run slowly. Moreover, running activates the blood circulation and that’s really good for our heart. That prevents many diseases and can also have a healing effect. Running also has a good effect on our bones and joints. Indeed, when we run our body reinforces our bones and joints to protect them against the impacts of each stride.

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Then, running gives us a strong mental attitude. Running can be difficult and unpleasant even for people who have run for a long time. When you are in this bad stage, you must have a strong motivation to push on. Running is like a long project on ourselves to exceed our limits and be proud of ourselves. So jogging also has an effect in our daily lives, that improves our self confidence and mental capacities. So it’s good to overcome daily problems.

You can also run to overcome stress. Yes it’s true. Imagine that you have a complicated and stressed day period, in the evening you put on your running shoes and just think about nothing. When you are running, you forget all the pressure you have on your shoulders and you go back home with a smile on your face. Some Swedish studies even say that running can eliminate some toxic substances cause by stress and anxiety.

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Finally, a big upside of running is the effect on our longevity. In fact, the Harvard school made a study that says that a heart which beats less quickly at rest is an important criterion for lengthening life. Moreover, in average, chronic diseases appear later in runners’ lives than in non runners’.

So as a conclusion, running can change your daily life physically and mentally. You have to try and push on even if it’s difficult because nothing is won without effort. For me, running is also a way to escape from my routine, get some air, and discover amazing landscapes, especially here, in Santa Barbara. So get rid of your false excuses and go running.

I can also give you some spots where you can go for a run. For me the better place is Santa Barbara Waterfront. When I run around 6 or 7 p.m the sunset on the ocean and the mountain is amazing. Then, you can find below a link for a website where you can find every run’s spots of the city.

http://greatruns.com/location/santa-barbara-california/

 

Aragon Moto GP Race 2018

Alejandra Cabanas, Spain.

Jorge Lorenzo has called out at Moto GP rival Marc Marquez for “destroying” his race and causing the foot injury he sustained in his first-corner crash at Aragon.

Lorenzo started the race in first place, but in the first corner he crashed. He was maybe the favourite rider for this race, even if it is known that in the races anything can happen.

Lorenzo has defended that he crashed because Marquez did not give him any other choice. He actually didn’t go to the Moto gp direction to talk about what happened because, as he has said, he knew that apparently, at the outside of the race, it didn’t seem that it was Marquez’s mistake.

What Lorenzo had defended is that Marquez, the eventual race winner, ran wide in making the move and bogged down on a corner exit, immediately surrendering the lead to Andrea Dovizioso.

Lorenzo suffered a dislocated toe and a subcapital fracture of the second metatarsal on his right foot, and is not certain he will be fit for Thailand. So, this crash didn’t only cause the lose of points of Aragon’s race, and of course, the fracture, it would also mean losing the possibility of winning the World Champion Moto GP Cup.

 

In my opinion, I think that to say the accident was Marquez’s fault is not true. Though it’s true that Marquez arrived at the corner so fast, he in any moment didn’t caused Lorenzo to crash. Lorenzo had a failure opening the gas of the motorcycle in the corner, and that caused the crash. In any moment, Marquez’s intention was to throw Lorenzo out, that’s for sure. Moreover, Marquez, after all this happened, called Lorenzo to let him know his point of view of what happened. Lorenzo said that this act honors Marquez.

New Season for the Los Angeles Lakers

Adele Fadier, France

Can I tell you something? My interest in the Lakers team this year began because of  LeBron James.

This famous NBA player, who began is career in 2003, is a smart man on the ground and in his life. Everybody knows that he enters in the Lakers franchise for this 2018/2019 season. Obviously, this decision brings many questions and especially why has he chosen the Los Angeles Lakers ?

This new team is very young and maybe it’s the time to trust in these youth. The French football team was a good example during this FIFA World Cup. Like LeBron said, they’re “not on the Warrior’s level”. Despite this, they will work hard to progress with LeBron’s experience and confidence. But before that, we have to wait for the beginning of the NBA regular season, that will be the 18 October against the Portland Trail Blazers. At this moment we can see the team’s real level of the Lakers and what they can do on the ground. This team is like a white sheet with a new story to write.

Everybody talks a lot about LeBron James but, like when he was on the Cleveland team, he can’t do all the work alone. So now we’ll take a look at the rest of the team.

Indeed, to strengthen the King, the Lakers’ staff has searched some players with play making skills, speed, experience, motivation and high level of competitiveness. Let’s see the result. We have a team of 15 players. There are Lonzo Ball, the youth, and Rajon Rondo, the experience, as point guard. Lonzo Ball who suffered an operation of the knee last July. LeBron James even said that he was impressed by Lonzo’s form and vivacity in so little time after his operation. Is it a good sign to see Lonzo Ball as a headliner? In any case, it’s good news for the pro-Lonzo fans, conversely for the pro-Rondo team.

rondo lonzo

Moreover, Los Angeles Lakers’ shooting guard Kentavious Caldwell-Pope is like a new player coming into this season. He seems to be a pillar member of the team, alongside Lebron James, thanks to his impressive 3-point shooting and defense. Another shooting guard arrived in the Lakers team for this season, Lance Stephenson, who is really excited to play on this team but mainly with the King. Despite this enthusiasm, Stephenson has to improve his performances compared to his last season (28.9 % at 3-points with the Pacers last year). The last shooting guard for this new team is Josh Hart, who was a really good deal for the Lakers with Kyle Kuzma during the 2017 Draft. Josh Hart has really good statistics as a 3&D player, but he doesn’t want to stay at this place. So let us see what you can do, Boy.

Then Brandon Ingram, small forward in the Lakers since 2016, looks like he will be a team’s pillar for this season with LeBron James at power forward. Finally, JaVale McGee joined the Lakers as main center of the team. Indeed, the 30-year-old led the Warriors in true shooting percentage (64.1 percent), which was among the top-10 in the NBA last year among players that appeared in at least 60 games.

kuz and mcgee

So the new season means a new great team for The Lakers. Indeed, the Lakers’ staff put a lot of money this year in recruitment.

But, you know that a team also needs a good coach. And what coach? Luke Walton, a guy who played 10 season in the NBA, who won two NBA championships with the Lakers and won one with the Golden State Warriors as an assistant coach. This year is his third season with the Lakers team as head coach. The start will probably be difficult for Walton. In fact, he had to find a fine mix between youthfulness and experience. This team is really eclectic so it will be a real puzzle for Walton to compose the starting line-up.

luke walton

To finish how can we describe this team : crazy, versatile, promising, overvalued? In any case, they are intriguing on the basketball planet. Can’t wait to see their evolution and how they will mark this year.

I think that this new Lakers’ team will suprise us. I believe in this group, they can do great things and why not win the NBA championship this year?

You can find below a video about their first preseason game.

 

Things To Do in Switzerland

Alyssa Knutti, Switzerland

Switzerland is officially the second happiest country on the planet, according to the 2016 World Happiness Report. And while you read this article you’ll soon realize why Switzerland is one of the most beautiful countries in the world. There are so many things you can do in this small country from exploring the Swiss Alps to passing the spectacular Rhine Falls or sailing around Lake Geneva.

  1. Go skydiving

An amazing place where you can skydive is Interlaken. Interlaken is close to the capital city and is surrounded by peaks of the alps. It’s one of the most spectacular spots on earth to go skydiving.

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2. Take the Glacier Express

You should definitely ride with the famous Glacier Express through the mountains. Riding the train is pretty spectacular because it has huge panoramic, glass windows. If you want to take the whole ride you have to get in from Zermatt and then you go out at Davos or St. Moritz.

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3. Visit the James Bond Restaurant

The famous James Bond restaurant in Switzerland is located at the top of the Schilthorn, a 2970 meter high mountain in the middle of the country. The restaurant is called Piz Gloria. It is where the 1969 James Bond movie was set. It’s also a revolving restaurant. That means you can eat and the view changes all the time.

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4. Get soaked by the waterfalls

If you want to see one of the most beautiful waterfalls in Switzerland you have to go to Lauterbrunnen and take the one hour hike to Trummelbach. You’ll actually pass about two or three other waterfalls along the way. Trummelbach is the most famous waterfall. It has been formed by the melting snow breaking through cracks in the rocks.

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Soccer Culture

By Simon Kjellgren, Sweden

For Americans, soccer is just something you drive your daughter to. A world cup they always think they’ll win despite just being no.28 on the FIFA world ranking. For the rest of the world, it’s more than a sport, it’s a lifestyle. We live and breath soccer, some fans even kill and die for their club. The club is our god, the fans of that club is our family and the stadium is our home, our church. Soccer is a religion, a religion with thousands of gods. The leader of all those gods? Sadly FIFA. I’ll explain later.

tifo2Borussia Dortmund TIFO

The fans are the most important thing a club can have. It sounds cheesy I know, but there’s a reason fans are called “the 12th player”. They provide atmosphere around the stadium; they provide electric chants that energize the players. Most importantly, they provide TIFOs. A TIFO is a synchronized display before the game starts, with banners, flags and songs that the team march in to.

Martial Arts


By Maria Held, Switzerland

It’s fashionable in our youth today to go to a fitness center. Statistics show us that more and more people go to a center. The women often want to lose weight or they want to have a fit body for the swimsuit in the summer, often to suit our beauty ideals. Men want to have muscles as many as possible, also to suit our beauty ideals,  but there are other sports, which we don’t even think about,  fishing or golf for example. But today I’ll speak about Martial Arts as specially Martial Arts for children.


What are Martial Arts?Résultats de recherche d'images pour « risks martial arts »

Martial arts aren’t just battles. The sports are a method of training your mind, body and spirit, but you don’t have to learn vocabulary.  Martial arts are known for harmony, but also to learn effective and self-defense techniques. Today, self-defense is important. Children who get involved in martial arts reap many benefits in several areas of life. Martial arts were created in Asia, for example karate, kung fu, jiu jitsu, aikido, tae kwon do, judo and muay Thai. The most known sports are karate and Kung fu.


Fitness

By doing martial arts you can improve your fitness, of course. Fitness is an element to all martial arts classes, especially where children are involved. Warmups with jumping jacks, pushups and stretches are common, and the movements of the martial art themselves often challenge the muscles. Martial artists are known for being toned, flexible and physically fit.

Self Defense

The ability to defend oneself against a bad person is a good feeling. It gives people safety. Most martial arts use self defense as a cornerstone of the entire program. The methods will vary from discipline to discipline, especially children learn different ways to defend themselves. Many martial arts schools also teach street-smart techniques to kids to help avoid problems all together.

Self Discipline

Martial arts help instill mental focus. It gives  the ability to concentrate on one task. The discipline that is taught in the training in regard to uniforms, customs and techniques often translates into other areas of life, including school and household chores.

Self Confidence

A child who is involved in martial arts is generally a child who is confident in herself. Working through a martial art gives a child goals to follow, that are realistic to attain.

My Experience

I’m doing martial arts since 9 years. At the beginning, as a little girl, it was interesting, because it was something else. All the others girls in my class went to the farm to riding or they played volleyball. I liked it to do something different, and it was a lot of fun. Now I’m physically fit and I learned a lot about another culture. If there is a dangerous situation, perhaps, I’ll be able to defense myself. This sport helped me also in the school for my discipline. I can benefit in every part of my life. It isn’t just a hobby for me. It is a big part of my life or a way of life.


 

 

 

By Maria Held, Switzerland

Women’s Soccer

Amelie Plenk, Switzerland

 

FIFA World Cup

The FIFA Women’s World Cup has been in existence since 1991 and takes place every four years. In 2019, the next Women’s World Cup will take place in France. Then the World Cup will be held for the eighth time and 24 teams will compete against each other.

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Marta Vieira da Silva

Marta Vieira da Silva was born on the 19 February 1986. Marta has been a Swedish citizen since 14 March 2017, but she will also retain her Brazilian citizenship. Marta Vieira da Silva, commonly known as Marta, is a Brazilian 

Image result for marta vieira da silvafootballer who plays for the Orlando Pride in the National Women’s Soccer League and the Brazil National Team as a forward. With 15 goals, she holds the record for the most goals in FIFA Women’s World Cup tournaments.

 

My experience

I have been playing soccer for four years on a women’s team in a small village. Four years ago, we were still the only girls team in our club and now there are 4 teams – women’s football is becoming more popular! But, of the 265 million football players worldwide, only 10 percent are women. 

 

 

Wallis

Kevin Oliver Theler, Switzerland

I want to introduce you to my home canton in Switzerland. Here are some facts:

-The location is on the south of Switzerland on the border of Italy.

-Wallis joined Switzerland in 1815

-Population: 339.060

-Area: 5’224km2

Wallis has a lot of mountains and activities. In the winter you can go skiing, snowboarding, free riding, ice climbing and much more. It’s a big nature adventure park, especially for adrenalin freaks. For example in Zermatt, their ski slopes are  360km long. You can ride with your skis over the border to Italy, and go eat a original Italian pizza.

In the summer, you can do big hiking tours, and get up to the top of the mountains. When you are searching for action you can go skydiving, downhilling and paragliding. The views from the mountains are amazing, and to get there is really easy. From the main train station you only need about 45 minutes, and 15min with the cable car. Then the world of the mountains are open for you.

My favorite ski resort is Saas-Fee, because there is a big freestyle park for skis and snowboards because it  is near my hometown. I just have to go to the bus, ride it for an half hour and the I arrive already. I love to ski and do some flips in the park.

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Traditional dish

Cholera

Yes you read it right, we have a dish that has the same name like the bacterial infection. The dish got the name when the cholera broke out in 1830 in Wallis, because the risk of infection the people would’t leave the house. That’s why the people have to make the food with the ingredients they have in the pantry.

Ingredients:

  • 500 g Puff pastry
  • 40 g Butter
  • 200 g Potatos
  • 200 g Apple
  • 200 g Leek
  • 200 g Onions
  • 250 g Swiss Raclette Cheese
  • Salt and Pepper

Preparation:

-Cut the onions in to thin slice and stew in the pan with butter

-Cut the leek lengthwise and wash under the cold water. Then cut the halves into strips of 2 to 3 cm and blanch them for a maximum of 3 to 5 minutes in lightly boiling salted water. Drain and quench under running cold water to stop the cooking process.

-Cut the apples into small cubes and fry in a frying pan with butter. Increase and season the onions, leeks and apples.

-Cook the potatoes in boiling water for 25 minutes.Then cut the potatoes in small cubes of 2 cm. Add this to the Apple and Leek onion mixture.

-Rub the cheese in to the mixture.

-Lay out a deep dish with puff pastry and spread the mixture on it. Cover with puff pastry. Bake in the oven for one hour at 170 ° C.

 

Gold’s Gym

Baptiste Ostertag, Switzerland

Niklas Wykrota, Germany

 

Hey, Niklas and me decided to talk about the Gold’s Gym, because it’s one of the most famous Gym in the world. We went there during our trip to Santa Barbara, and people there are really kind. There is a lot of things to do, as you can see in the presentation. So enjoy your trip there and go train now !!

 

FIFA World Cup 2018

Chloe Persoglio , Nico Cojocari (France,Belgium)

The best footballers are going to battle next month until there is only one team left, the champion. There is no higher reward, every player dreams of it. Football might just be a game, but when it comes to the World Cup, it is more than that. You can see passion, determination and the will to win on the player’s faces. There is no better way to make your country proud.

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It takes place every four years and it was created in 1928 in France by Jules Rimet.

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The tournament includes 32 teams and starts from June 14 to July 16. The competition has 8 groups of 4 teams that are randomly assigned. Each team plays 3 games, 1 against every other team in the group. The two best teams in the group go further to the 16th round then 8th, 4th, 2nd then the finals.

The selected teams are :

Iceland, England, Russia, Denmark, France, Belgium, Germany, Egypt, Morocco, Nigeria, Senegal, Tunisia, Saudi Arabia, Australia, Japan, Korean Republic, RI Iran, Croatia, Spain, Poland, Portugal, Sweden, Serbia, Switzerland, Costa Rica, Mexico, Panama, Argentina, Brazil, Colombia, Peru, Uruguay.

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Even though some influential nations like Italy and  Holland are missing, it is still going to be the most viewed event in the world. Brazil is looking for redemption since they lost 7-1 against the previous champion, Germany. France wants to prove that they are capable of winning since they lost to Portugal at the Euro 2016 final. At the same time, Portugal definitely wants to show that is was not luck that helped them get the Cup. These are just examples. Every team wants to prove something and win the World Cup.Image result for brazil 7-1

Holding the World Cup has many benefits. One of them is the tourism opportunities that it offers to the local markets. People from all around the world are going to go to Russia in June and spend money there. All the media attraction will be around the World Cup and people are definitely going to enjoy it as much as possible.

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Some will even enjoy it too much since there is a drug tolerance. Travelers have the right to declare drugs at customs if they have a doctor’s approval  written in Russian. Marijuana, cocaine and heroin are among the hundreds of drugs and prescriptions on the list of substances travelers can declare.

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We are definitely going to support our nations, Belgium and France. As patriots it is our duty to support our country. If your country is not selected,do not choose another one who is seen as a favorite to win but the one that is connected to you.

France Squad:

Goalkeepers: Hugo Lloris (Tottenham Hotspur/England), Steve Mandanda (Marseille), Alphonse Areola (Paris Saint-Germain);

Defenders: Djibril Sidibe (Monaco), Benjamin Pavard (Stuttgart/Germany), Samuel Umtiti (Barcelona/Spain), Raphael Varane (Real Madrid/Spain), Presnel Kimpembe (Paris Saint-Germain), Adil Rami (Marseille), Benjamin Mendy (Manchester City/England), Lucas Hernandez (Atletico Madrid/Spain);

Midfielders: Paul Pogba (Manchester United/England), Corentin Tolisso (Bayern Munich/Germany), Blaise Matuidi (Juventus/Italy), Ngolo Kante (Chelsea/England), Steven Nzonzi (Sevilla/Spain);

Forwards: Antoine Griezmann (Atletico Madrid/Spain), Olivier Giroud (Chelsea/England), Kylian Mbappe (Paris Saint-Germain), Ousmane Dembele (Barcelona/Spain), Florian Thauvin (Marseille), Nabil Fekir (Lyon), Thomas Lemar (Monaco).

 

Dates:

  1. France vs Australia – 16 June 2018
  2. France vs Peru – 21 June 2018
  3. Denmark vs France – 26 June 2018

Belgium Squad:

Goalkeepers: Thibaut Courtois (Chelsea), Simon Mignolet (Liverpool), Koen Casteels (VfL Wolfsburg).

Defenders: Toby Alderweireld (Tottenham), Thomas Meunier (Paris Saint-Germain), Thomas Vermaelen (Barcelona), Jan Vertonghen (Tottenham), Dedryck Boyata (Celtic), Vincent Kompany (Manchester City).

Midfielders: Marouane Fellaini (Manchester United), Axel Witsel (Tianjin Quanjian), Kevin De Bruyne (Manchester City), Eden Hazard (Chelsea), Nacer Chadli (West Bromwich Albion), Leander Dendoncker (Anderlecht), Thorgan Hazard (Borussia Moenchengladbach), Youri Tielemans (Monaco), Mousa Dembele (Tottenham Hotspur).

Forwards: Michy Batshuayi (Chelsea/Dortmund), Yannick Carrasco (Dalian Yifang), Adnan Januzaj (Real Sociedad), Romelu Lukaku (Manchester United), Dries Mertens (Napoli).

Dates:

  1. Belgium vs Panama– 18 June 2018
  2. Belgium vs Tunisia– 23 June 2018
  3. England vs Belgium– 28 June 2018

Calendar :

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