Exercise and Effect

By Yuki Matsuno   Japan

There are many things that makes us better. I think that exercise is one of the best thing for our health. Because it can bring us many good effects. For example it makes feel happy. Then I asked four questions to three people who is EF student, who is native English speaker and who is gym trainer.

Each of they think the best sports for their health is own them. And two people exercise about 5 ~ 10 hours in 1 week but one person do just walking. In addition, all three people say playing sports outside is good. Because it has effects own their body. For example it makes feel happy and healthy good shape, other says build muscle and make mental toughness. In conclusion, doing exercise is good effects for everyone so it is very necessary in our life.

Health and Exercise

Kana Ito, Japan

When you want to be more healthy, at first, you may think to exercise. Yes, it is a common way to be healthy. From children to elderly people, exercising is a good way to be healthy and stay healthy.

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I asked three people whether they liked to exercise or not. Everyone answered “Yes! I do like to exercise!!” And also everyone answered we need regular exercise.

They said running is the best to do everyday. I agree with that. I think running is the easiest way to exercise because you don’t need much money and any machines. There is a person who said a bike is also good. That is a good idea.When you go to work, you can go by bike instead of car.

On the other hand, I asked them what kind of sports they liked. They answered football, basketball, and dance!

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Someone said “it is important to exercise every day, but it is difficult.” That is true. However, we can keep doing what we like every day. Thus, instead of running or biking which you don’t want to do every day, you should do football,basketball, and dance which you like. Of course, if you like running, do running!

I think we can do what we like every day. As a result, it makes our life healthy!!

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The Sport in the People’s Lives

      By Alexia Colucci from France.

   Sport is omnipresent in our lives. The majority of people give sports a place well-defined in their lives, whether large or small, that it’s for their health, for the education of their children, their hobbies. Obviously, everyone is not passionate about the same sport ,but sport itself brings people together.
We don’t go a day without seeing someone do a sport or without hearing about sports on television. Even the big nations struggle between them for the organization of competitions like the Olympic Games.

                           Résultats de recherche d'images pour « jeux olympiques »  
To learn about the sport of the people, I went out into the street and I stopped people to ask four questions of three people. The first was: Do you play a sport? Two of them said yes.

The second was: Which one and why? The first person told me: “In my city the rugby is sacred, it’s rooted in our culture.”And the last person told me: “The golf, because my grandfather made me love this sport.”

The third question was: How much time per week do you play sports? The first person told me: “Four times so approximately, I practice seven hours.”The last person told me: “One time every weekend and I stay there two or three hours.”

The last question was: Do you prefer to go somewhere by car, by bus, by bike or by foot? The first person told me: “By car because it’s fast.”The second person told me: “By bus because it’s less tiring that to drive.”And the last person told me: “Sometimes by bus for short ride, but by car for the work or for the long ride.”

Résultats de recherche d'images pour « rugby enfants »         Résultats de recherche d'images pour « sports »

  Thanks to this survey, we can see that sports are a part of our lives but everything depends on the culture of countries, cities and education we can receive. The passion for the sport depends on each. Sport reaches every person differently!

 

TO EAT HEALTHILY IN CALIFORNIA

By Helene Messie, France

Résultats de recherche d'images pour « california flag »

A lot of people in the United States of America don’t eat healthily, there is a huge percent of obesity in this country. But one state is different from the others : California. A lot of Californian people want to have a perfect body and for that they eat healthy food. I have also to say that being healthy is not just to eat healthy and to do sport, no, it’s almost like a philosophy of life.

Résultats de recherche d'images pour « junk food »Résultats de recherche d'images pour « healthy food »

Wednesday, the 21 of February, I went to State Street and to the EF school to ask people four questions. I talked with three persons : Dan, an EF student; Jessica, a native English speaker and Carolina, a women I met on State Street.

The first question: What do you eat in the morning?

In the morning, Dan eats French toast with butter and drinks water. He is an athletic person. Jessica eat cereals and Carolina likes to eat bacon with eggs and pancakes with her coffee but not every day.

The second question : Do you think that you eat healthy food (that you eat healthily)?

Dan told me yes because for him it’s important. Jessica told me yes too and Carolina told me that she don’t really eat healthy. She doesn’t really give an importance to that.

The third question : Do you like to cook healthy recipes ?

Dan told me that he doesn’t really cook. Jessica said yes and Carolina said no because it doesn’t interest her.

Fourth question : If you had the choice between a soda and a fruit juice, what would you choose?

Dan and Jessica would choose the fruit juice and Carolina told me that for her, it depends of the time of the day.

• With this survey, I can say that Dan is an athletic teenager who isn’t really interested to have a healthy lifestyle but pays attention to what he eats. Jessica may be a healthy person who likes to cook healthy recipes and Carolina isn’t really interested to be a healthy person.

Let’s watch this short video :

https://www.youtube.com/watch?v=35qoEXCHIwM

This video shows us how to prepare healthy lunches really fast. Because sometimes, the reason why we don’t eat healthy food is that we miss time for the lunch. So now, no more excuses !

Résultats de recherche d'images pour « girl who eat healthy food »

What Do You Do To Prolong Your Lifespan?

By Helene Messie, France

Résultats de recherche d'images pour « california flag »

A lot of people in the United States of America don’t eat healthily, there is a huge percent of obesity in this country. But one state is different from the others : California. A lot of Californian people want to have a perfect body and for that they eat healthy food. I have also to say that being healthy is not just to eat healthy and to do sport, no, it’s almost like a philosophy of life.

Résultats de recherche d'images pour « junk food »Résultats de recherche d'images pour « healthy food »

Wednesday, the 21 of February, I went to State Street and to the EF school to ask people four questions. I talked with three persons : Dan, an EF student; Jessica, a native English speaker and Carolina, a women I met on State Street.

The first question: What do you eat in the morning?

In the morning, Dan eats French toast with butter and drinks water. He is an athletic person. Jessica eat cereals and Carolina likes to eat bacon with eggs and pancakes with her coffee but not every day.

The second question : Do you think that you eat healthy food (that you eat healthily)?

Dan told me yes because for him it’s important. Jessica told me yes too and Carolina told me that she don’t really eat healthy. She doesn’t really give an importance to that.

The third question : Do you like to cook healthy recipes ?

Dan told me that he doesn’t really cook. Jessica said yes and Carolina said no because it doesn’t interest her.

Fourth question : If you had the choice between a soda and a fruit juice, what would you choose?

Dan and Jessica would choose the fruit juice and Carolina told me that for her, it depends of the time of the day.

• With this survey, I can say that Dan is an athletic teenager who isn’t really interested to have a healthy lifestyle but pays attention to what he eats. Jessica may be a healthy person who likes to cook healthy recipes and Carolina isn’t really interested to be a healthy person.

Let’s watch this short video :

https://www.youtube.com/watch?v=35qoEXCHIwM

This video shows us how to prepare healthy lunches really fast. Because sometimes, the reason why we don’t eat healthy food is that we miss time for the lunch. So now, no more excuses !

Résultats de recherche d'images pour « girl who eat healthy food »

Lunch in Santa Barbara

By Cristhian Sanchez,EC

When you do not have enough time to eat, one solution is to buy lunch at a restaurant. The people repeatedly go to fast food and it is so bad for health and, if they do not play sports, they could become overweight and have serious problems.

 

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This article tries to explain about the time spent at lunch, if people make lunches by themselves or if they prefer to buy it, and if they include rest time spent after the lunch.  These questions are related to health and being overweight.

Five people were asked about these topics, two Japanese students, a Peruvian student, a Spanish student and a retired Native American.

“How much time do you spend at lunch ” The results about the question number one are between 30/50 minutes. The students have less time to have lunch because the classes have a short intervals to rest and eat. The students prefer to buy their lunches and the half of them have a nap before dinner. The retired man has more time and he prefers to make meals by himself, and, of course, more time to rest after it.

It is necessary to improve eating habits, especially for students. There are some ways to adapt to the system. Having small healthy snacks and eating them in intervals of two or three hours may satisfy hunger and maintain good healthy.

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Dogs for People with Challenges

By Luca Wislsperger, Germany

For many years people had to go through difficulties and had to struggle with doing certain tasks or activities by their own, but now they can have a support dog.

Emotional support dogs are dogs that provide comfort and support in forms of affection and companionship for an individual suffering from various mental and emotional conditions. An emotional support dog is not required to perform any specific tasks for a disability like service dogs are. They are meant only for emotional stability and unconditional love.

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There are 2 different types of support dogs:

One kind is the emotional support dog which can assist with various kinds of mental and emotional conditions like anxiety, depression, bipolar disorder/mood disorder, panic attacks, fear/phobias, post-traumatic stress disorder and suicidal thoughts/tendencies.

The Therapy dog which provides affection and comforts to individuals in hospitals and nursing homes. It is also used, as you can guess, for therapies so the clients have certain lessons together with these dogs to cure different types of diseases.

The second one is the service dog that is helpful for people which are limited by their disabilities so they function as an assistant for performing a normal life.

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Have you thought of making your dog a service, therapy or emotional dog?

Some people say that the dog is the humans’ best friend. Whether or not this is true, it is certainly a fact that dogs can provide a lot of help and companionship for those with disabilities. If you have been wondering how to make your dog a service dog, an emotional support dog, or a therapy dog, there a lot of companies like “USA Service Dogs” that help you to train your dog to these kind of assistant.

Here is a link to a website where you can train your own dog: https://zoomroom.me/portal/own-your-own-zoom-room/?utm_campaign=1045189562&utm_source=google&utm_medium=cpc&utm_content=247365016752&utm_term=%2Bown%20%2Bdog%20%2Btraining&adgroupid=58184426624

How much does a service dog cost?

The price range for a service dog can be anywhere from $3,000 to train it personally to as much as $35,000 if you use a popular and expensive organization.

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It generally takes 1–2 years to train a service dog. The dog must be trained to mitigate your disability and must behave appropriately in public to avoid being removed. This means there are two main facets of service dog training: first of all public access behaviors and secondly disability-related work and tasks.

Rescue Dogs:

There is also another type of support dog. It is used for environmental catastrophes like the heavy mud slides in Montecito the previous month.

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For this disaster the firefighters use highly trained search dogs, most of them were schooled by the “National Disaster Search Dog Foundation”, located in Santa Paula.

It’s a private non-profit organization where the dogs are trained for about 8-10 months. Afterwards they can tell you if a body is either still alive or dead. Furthermore, they can differ between a live body and fresh clothes. The dogs which are only trained to detect dead bodies are called “cadaver dogs” or “HR” which stands for human remains dogs.

15 Question Interview with an EF Student

  1. If you could drink only one thing for the rest of your life, what would it be?

– Water.

  1. What is your biggest goal in life?

– To be happy all my life.

  1. How old do you think our substitute teacher Kevin is?

– 28.

  1. What do you think you will be doing in 20 years?

– I think I will have a good job and my own family, and hopefully be married.

  1. If you could live anywhere in the world, where would that be?

– I think, in Spain.

  1. Who is the most important person to you?

– My sister.

  1. What makes you happy?

– The sun, going out with friends, my family, and eating.

  1. What makes you sad?

– If I see other people being sad or unhappy.

  1. Who is your biggest inspiration?

– My grandmother.

  1. Do you have any big regrets in life?

– My ex-boyfriend.

  1. Why did you come to Santa Barbara?

– Because I wanted to learn English in a sunny place and I heard a lot of good things  about Santa Barbara.

  1. What do you talk about to avoid awkward silence?

– Always asking the other person questions.

  1. Where is the best place to spend a Saturday night?

– In a good club.

  1. What would be the first thing you bought if you won 10 million dollars?

– A car and a house.

  1. What is important in a best friend?

– That you can always go back to the same person, knowing that she would never abandon you.

Events in Santa Barbara

By Abdulmajeed ALfrayan.  Saudi Arabia

Santa Barbara- Parks& Recreation events:

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Santa Barbara Arts & Crafts Show

Is an event to enjoy your time to give your lives more experience. There are a lot of people selling new things and they’re made in home. You can go there with your family to see new things and learn new culture.

 

Relaxing under the sun:

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In this picture we can see the people sitting under the sun and enjoying the time. Here you can chat with everyone because it’s public and there are a lot of people who come for relaxing and enjoying themselves.

 

There are some small competitions for the kids:

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There is jogging contest for the kids and there are small gifts for the winners and the moms help their children like say good things to them while they running like “you can do it”, “you’re a hero”.

 

 

Firework in the park:

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There are fireworks at the end of the day and it’s so beautiful. Everyone on this day is waiting for this moment to say it because it’s a beautiful view from the park.

 

Party in the park.

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They make a small party in the park to have fun and enjoy in themselves. But this party dose not happen every year in this event so some time it’s there and sometimes not.

Action-Control / Self-Control 

By Selim Gautschi, Switzerland

How free are our thoughts and actions really?

Isn’t it interesting and fascinating to understand one’s actions and intensions? I think this topic is important in today’s life because everyone has goals and desires and has to struggle with discipline. The origin of our actions often comes from unconscious decisions we make in everyday life. Our emotions are a big part in this process of deciding and thinking.

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The term “Action-control” was invented in the early 1980s by Julius Kuhl, a German professor in differential psychology. The term includes processes where intensions are protected from neurological distractions. Everyone who has tried to stop smoking or lose weight knows how hard it is to control their actions. Whether we execute discipline or not depends a lot on our ability to control our emotions. Studies show that people who can control their emotions tend to live a happier, healthier and wealthier life.

 

Having willpower in your childhood years determines your willpower for adulthood, especially when it comes to emotional situations. Probably the best known experiment in the 3history of psychology shows what impact willpower has on our personality. In the 60s, Walter Mischel, a personality psychologist, did 4the marshmallow-test with 4 year old kids. In this popular test, several kids wrestle with waiting to eat a marshmallow in hopes of a bigger prize. This video is a good illustration of temptation and the hope of future rewards. Video: Marshmallow Test

The good news is that we can train and use different techniques to execute and stay disciplined and determined about our goals.
There are five strategies to a more conscious way of acting:  5

  • Attention-control
  • Motivation-control
  • Emotional-control
  • Environmental control
  • Economy of information processing