Exercise and Effect

By Yuki Matsuno   Japan

There are many things that makes us better. I think that exercise is one of the best thing for our health. Because it can bring us many good effects. For example it makes feel happy. Then I asked four questions to three people who is EF student, who is native English speaker and who is gym trainer.

Each of they think the best sports for their health is own them. And two people exercise about 5 ~ 10 hours in 1 week but one person do just walking. In addition, all three people say playing sports outside is good. Because it has effects own their body. For example it makes feel happy and healthy good shape, other says build muscle and make mental toughness. In conclusion, doing exercise is good effects for everyone so it is very necessary in our life.

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