What makes Denmark the happiest country in the world?

By: Johannes, 5/9/2019

According to 2016’s statistics, Denmark is the happiest country in the world and there are probably many reasons for that. It could be the country’s strong history with great author, poets and philosophers. It could be the unique weather only appearing in Denmark, or it could be something completley else. To get a better understanding of Denmark and its happiness, the following cultural and political factors might be a part the explanation:

Strong economy:

“Money can buy material things, but real happiness must be truly earned” are words spoken by Jean-Jacques Rousseau in 1750. But one thing that Rousseau did not mention is the fact that money definitely makes the way to happiness shorter. The strong Danish economy is one of the main reasons why Denmark is considered one of the happiest countries, the world has ever seen. According to analysts, Denmark has the 39th largest economy in the world and the country’s GDP is slightly less than 300 billion dollars on a yearly basis. The numbers are very impressive considering Denmark’s population is less than 6 millions and it gives Denmark a spot among the 20 best countries when it comes to GDP pr. Capita. It makes the citizens in charge of a big purchasing power that helps the entire economy to run smoothly. It lowers the number of unemployment and it gives the individual citizen the ability to not worry about their own personal economic situation, which might be a reason why Danes are in a situation where they have the energy to enjoy what life is really about.

Nordic social model:

In the early 1960’s, Danish politicians started what we today know as the Danish welfare state. It is a system consisting of high taxes and a large number of public services, and it is widely recognized to be among the top reasons why Denmark is one of the happiest countries. The average Dane pays 45% in income tax while some individuals under special circumstances pay up to 60% in income tax. Many people around the world will probably ask themselves why Denmark as a whole is satisfied with their tax rate but statistics show that 90% of all Danes happily pay their taxes. The answer to the satisfaction is simple: it is an investment in the Danish people’s future and safety. The hospitals in Denmark are among the best in the world and everyone has access to them in case of an emergency. Furthermore, universities are totally free to attend and students get paid an amount of roughly 1000 dollars every month while they are studying. These are just a few of the best examples of what Danes receive from the public sector and the result from that is less inequality between the over class and middle class which definitely increases the happiness for the general Dane.

Architecture:

What impact does architecture have on us as human beings? The biological answer is that the brain releases endorphins when we look on something we like. But scientists also suggest, that it creates a deeper connection between people sharing the same architecture. Denmark has a proud history of great architects who have impacted Denmark and the rest of the world alike. Most Danish cities are dominated by Renaissance architecture, where buildings like Borsen, Rosenborg Castle and Frederiksborg Palace are great examples of that. This old style mixed with modern buildings from Bjarke Ingels (best known for designing Two World Trade Center) and Jorn Utzon (designer of the Opera House of Sydney) makes cities like Aarhus and Copenhagen really beautiful and enjoyable for even the hardest critic. But architecture is not just about a nice look. It gives the Danish population something to gather around and is an essential part of understanding what being Dane is all about. It is a fundamental pillar for people to stay happy and many Danes definitely take advantage of that.

“Hygge”:

“Hygge” is described as “A Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming or special”. For Danes it is not just a foreign word or an indescribable feeling but a part of their DNA. It is a cornerstone of the Danish culture and it has been around in the country for 1000’s of years since it comes from the Old Nordic language (hyggja), originally meaning “to think”. In American popular culture, “hygge” is always connected to a cozy cabin with a small fireplace and pot full of hot cocoa, but for Danes the word means way more. The entire society is more or less build around “hygge” and everywhere you go you see small coffee houses with only one purpose: to provide Danes with a “hygge”-chat over a cup of “hygge”-coffee. In general, Danes seek their “hygge”-moments as often as possible and in many cases it is all about the small everyday moments that results in “hygge”. It gives the ability to enjoy a stressed out everyday life and is for sure a contributory factor to the happiness of Denmark.

Low crime rates:

The fact that your family and best friends are safe and sound is an important part of your happiness. In Denmark, safety is not really a daily life issue since reports consistently show that Denmark is a top 5 country when it comes to safest countries on earth. It means that the Danish people do not have to fear criminals when they leave their houses and therefore it is easier to enjoy life. Furthermore, Denmark is considered the least corrupt country in the world, which is super important as well. It is the main reason why the Danes are more willing to trust their politicians, which helps the society to be a place where people in general trust each other. It lowers the amount of inequality, which definetly benefits the average person and the overall happiness.

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A few simple physical exercises to enhance your learning

Nellie Robertsson, Sweden

For several years teachers have been preaching that there is no easy way to earn good grades, that the key to success is simply hard work and late evenings with repetitive homework. However, is this all of the truth?

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Neuroscientists have for many years informed us about the benefits of physical exercise and, if combined with learning, there will be positive effects on your memory skills. These positive effects first emerged in a research during the 1970s when researchers examined the possibility that exercise could be a support therapy for mentally ill patients. The researchers were examining mice and their performance in a maze task. Before the task, some of the mice were able to run on a wheel and the researchers instantly revealed that these particular mice performed much better in the maze task than the mice who did’nt use the wheel. This was the first indication that physical exercise does effect how the brain operates.

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Although, does this mean that we need to take a long run before every class to enhance our chances of better grades in school? No. Recent research demonstrate that a few simple exercises during or before class can improve your ability to memorize things and help the brain to make faster conclusions.

Here’s a few simple exercise to perform in the classroom to enhance your learning:

  1. Star Jumps
  2. Take a quick walk to a nearby cafe and grab a coffee before class
  3. A few squats up and down from your chair
  4. High knees
  5. Jump around on one foot
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So do yourself a favor, take a minute to do one of these simple exercises and you will both save time and improve your grades at the same time.

Florida Teachers Will Be Allowed to Be Armed in Class

Nina Mundwiler and Melanie Galera, Switzerland

In order to avoid any other killings in schools, the Florida State Parliament approved a law that would allow teachers to arm themselves. This measure still has to be proved, since is it extremely controversial.

The purpose of this new law is to prevent any further killings, since what happened in the Parkland High school, where a student shot 17 people on February 14 2018.

This law was approved on Wednesday 5/1/2019 by 65 against 47 in the Florida House of Representatives. The law says that teachers may arm themselves on a voluntary basis, after having completed 144 hours of training in the use of weapons.

“The recipe for a tragedy”

Opponents argue that the solution to gun violence cannot be to allow more firearms. They are concerned about the danger of accidents. Teachers might have to face once an urgent situation with real police officers and could be mistaken for a dangerous shooter or even just make a false manipulation that could inflame the situation. A person that is not well trained to face this kind of situation can easily make matters worse.

“Arming teachers is the recipe for a tragedy” said Florida Democrat Representative Val Demings. “The real solution is to keep weapons out of reach of harmful hands.” After the Parkland killings, President Donald Trump proposed to arm teachers in the United States, and also refused to consider banning assault rifles, a type of lethal weapon used on the day of the massacre.

What Defines Art?

by Santiago Bustos, Colombia

In every particular time in history, the concept of art has changed as a result of the human conception, it goes beyond our need of communicating and reach the void between our need to feel comprehend. Beginning with the first art expressions appeared in the paleolithic, the art evolve through the different civilizations, bond to our perspective of the world; reaching in modernity the concept that everything could be art. Therefore, if everything can be art nowadays, what defines art?Image result for the campbell soup andy warhol

We used to think that art could be everything that shows our reality or at least the way we see it, showing in periods as the renaissance, almost identical paintings of a determine subject, such as bodies or nature. But in the other hand, with the creation of the camera, we lost the value of that art, because we could be able to capture the real life without any chance of making a mistake, so it was likely to think that art would cease to exist because it wasn’t useful anymore, even thought, it didn’t. Instead, art evolve to a new concept in modernity, redefined as every way of expression needed in the human behavior.

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However, with the rebirth of art, our artistic creation went through its second crisis; art began to rebel against itself by manipulating our conception of beauty. Expression represent us, even the things we couldn’t express about ourselves (such as the abstract art) and show that our expressions are almost everything we want them to be, going from pictures of an urinal to a soup can. But, if the same soup we buy at a supermarket was the soup we pay for seeing in a museum, it seems illogical to keep appreciating art, because, in some way, everything could turn into art and also the world itself is already a piece of art.

On the other hand, even if art could be everything, it doesn’t mean that art loses meaning or importance; art could still be whatever we want it to be and still be precious, because it continues to have a technique and a process that keeps reflecting our nature, and trying to define it is as difficult as defining our nature.

 

Arriving in Santa Barbara

Amanda Schnidrig, Switzerland

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Finding the right terminal in an airport you have only been to once before in your life is difficult, especially if there are no signs leading you.

When I first arrived at the Los Angeles International Airport, I was lost. I knew I had to go to the John Bradley Terminal to find someone with an EF-sign to pick me up. This happened to be quite difficult because I could not manage to figure out where exactly at the airport I was.

I had just left the airplane and started my first journey all alone. But, as soon as I left the immigration station behind me, I had no idea where to go. I was able to find a customers service desk and the friendly woman there told me that I was actually at the right terminal. I wanted to thank her and look for my transfer, but the woman was faster and started to page them. When she finished, she immediately called the emergency number, without waiting for the transfer to react. I told her that I had only been there for a couple minutes, but she had already started calling. As soon as they picked up the phone I saw a young woman with a pink EF-sign walking towards us.  I told the woman at the customers service desk that I could see the EF transfer person and thanked the woman at the desk for helping me. Wo27F+UxRhSsOUreu7qqMg

The young woman with the EF-sign told me to wait there until another student arrived. She came back about half an hour later with a Japanese girl. Before we were able to start driving to Santa Barbara, our driver had to fill up the car with gas. The driver told me that it was her first time using this car. Unfortunately, she had no idea how to gas up. First, she picked the wrong  side and had to re park the car. After she had tried for 10 minutes to fill up the car, she looked for help. Two employees came and tried to help her, but no one seemed to be able to solve the problem.

About an hour after we had left the airport, we were still at a filling station near the airport, but somehow they managed to fill up the car. And finally, we were able to start our drive from Los Angeles to Santa Barbara.

We drove for about two hours and first I talked to the Japanese girl, but then I was too tired and hungry. I tried to sleep in the car because on my twelve hours flight I had not slept very much. Half an hour before we arrived I had to call my host family. The father picked up the phone and seemed to be very friendly.

When we arrived in Santa Barbara, the driver accompanied me to the door. When I first entered my new home, the father of my host family welcomed me and gave me something to eat. Shortly after, my new roommate came downstairs. She introduced herself and told me that this was going to be the best time in my life. I was also introduced to the other two EF-students living in the same house. I was too tired to remember all of these new names afterwards. school_us_santa-barbara_03

As soon as my head started hurting, the mother returned with her five year old son. He is really cute, but also very loud. He hugged me and asked if I wanted some candy. I thanked him and went to sleep.

It was a really hard day, but I was very excited for the next day to start school.

 

Your Barcelona Travel Guide

Nina Mundwiler and Melanie Galera, Switzerland

The perfect getaway to sightseeing, partying and eating good food is for sure Barcelona!

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Barcelona is one of the largest metropolises on the Mediterranean Sea and it registers a little bit more than 1.5 millions inhabitants. The climate is Mediterranean which allows you to spend your entire day at the beach from May until October! But why lay the whole day there when you could discover all the deep Catalonian culture just by strolling on the streets? Of course, everyone has already heard about La Rambla street and La Barceloneta Beach because those sites are the most well-known, but continue scrolling down this article to discover hidden little places that any other travel guide won’t show you!

Where to eat when in Barcelona ?

There’s nothing like a good brunch to start your day off right. If you’re looking for a delicious and healthy brunch, The Tropico is your place. The interior has a beachy vibe and it has a cool atmosphere.

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Take a tapas break on the steps of the Rambla at The Boquería Market, which is often described as a cathedral of the senses. You will find fresh seafood, jamon, fruits, vegetables, candies… In addition, there are dozens of tapas bars where you can stop to eat.

Churrería Laietana is one of the most famous places in Barcelona that serves the real Spanish churros, “porras” which are thicker than churros, with chocolate.

End your long day at the Pez Vela right on the beachfront -High quality Spanish food and tasty paella. The perfect spot to begin your Barcelona nightlife adventure.

What to do when in Barcelona ?

For sports passionate people, Barcelona is also one of the best European cities! FC Barcelona, better known as Barça, is one of the greatest soccer clubs of all times, full of history and with a really bright future! The Barcelona adventure would not be complete without having a glimpse inside the Camp Nou, this 99,000 seat amazing stadium. If you are lucky and ready to spend a good part of your travel budget for it, buy a ticket and immerse yourself in the Catalonian culture and attend a game! That is one of the most vibrant experiences you can ever have.

La Barceloneta walkway along the beach is obviously one of the standard places to visit in Barcelona. Spending the day lying on the beach or riding a segway along the beautiful Mediterranean Sea is a must and you will absolutely enjoy it and have a lot of fun during your day, either with your family or with some friends. Not only will you find a lot of typical little restaurants, but also ice cream or fruit sellers with nothing but their little barrow full of yummy snacks.

The Parc Güell is probably one of the most colorful sites in Barcelona. Having a walk inside the masterpiece of the Catalan architect Antoni Gaudi is so invigorating. All those different kinds of trees and multi-coloured mosaics add a lot of charm and character to the site. You will also enjoy a really magical view of the whole city and be able to see the bay and the sea far ahead. The Parc also houses a wide variety of wildlife and a lot of birds which is an amazing place to take unforgettable pictures!

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The church Sagrada Familia, designed by Antoni Gaudi, is one of the most emblematic symbols of Barcelona. After more than 100 years of construction, it is still in continuous renovation. It is for that reason that you will see many cranes spoiling the landscape…  Take the time to stroll through the park which offers a breathtaking view of the monument, but also book tickets in advance on the website to skip the 3-hour long line and be able to enter quickly in this amazing and peaceful site. The sun shining through the stained-glass windows and the atmosphere is stunning. Everybody is respectful and quiet; that keeps the amazing holiness of this sacred site. If you are full of energy and the temperature is not too warm, take your courage and climb on the staircase of 400-steps to see this breathtaking view of Barcelona!

Nightlife in Barcelona

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Have a drink with a view at the Skybar on the rooftop of the Grand Hotel Central. With its infinity pool and the impressive view of almost the whole city, it’s no surprise that this terrace doesn’t stay empty for long. The prices are relatively cheap compared to the other rooftop bars in Barcelona.

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If you enjoy drinking, dancing and having a party, Port Olimpic Beach Clubs is the place to go during your vacation. Here are a string of lounge bars and nightclubs. To have a drink outside, opt for Shoko or CDLC. If you prefer just to have a drink and dance surrounded by a crazy crowd and good music, you should choose either Pacha, Opium or Catwalk. During the crowded season, it is recommended buying VIP passes in advance if you want to be sure to enter and to avoid the huge line at the same time. Chilling out at Ice Bar is also a really fun experience if you are more adventurous. This bar is completely made out of ice! You can even drink in iced glasses!


Our experience in Barcelona

Every time we have been there we had an amazing time. We visited all the places above-mentioned and we highly recommend them! At any time of the year this city has a little something more that you would never find somewhere else. Everybody is friendly with you and always ready to help. Do not panic if you are lost. Public transports are really easy to use, but you should be aware that punctuality is not always a big thing in Spain. But do not despair, your bus is in any case going to come in a few minutes… Download the application Citymapper on your phone. It is really easy to use and it gives you the precise schedules of every subway, bus or train!

We hope you will enjoy your trip there! You are absolutely welcome to comment on this article to tell us what you thought about the sites we recommended, and also if you would advise other places that could be added to our travel guide!

Should Journalists Be More Pedagogical ?

Beatrice from France

         A person who writes for newspapers, magazines or news websites or prepares news to be broadcast defines a journalist. Their works are dedicated to helping people better understand the world. However, do you think that journalists should be more pedagogical? As Einstein says “if you can’t explain it simply, you don’t understand it well enough”.

          First of all, I would like to share a video with you which shows geographical knowledge of random people. The question “Can you name a country?” was asked in the street.

Most of them don’t know a lot about geography. It seems difficult for them to understand what’s happening in the world, especially conflicts between countries if they don’t know where these countries are located.

How could some people understand an article about the Middle East conflict in Israel if they don’t know where it’s located and why there is a religious conflict ? How could people read an article about the Yemen war, or how people could understand why there is a civil war in Venezuela without geography ?

Maybe journalists should be more pedagogical and add more geographic and historic details. For example in this short CBSN news, some people will not understand the video if they don’t know where North Korea is located.

To understand the news clearly, the population should be also aware of the history of countries. In this example, it’s important to know that North Korea is located just across from the United States (look down at the map) and that’s why a big nuclear weapon could be a threat for the US population, especially when you know that Kim Jong-un might dare to execute even his own family member.

With the same idea, maybe journalists could add not only maps but also time lines. For instance, how could people understand a story easily about the Middle East conflict which started with the first global world war? Journalists should explain it easily with time facts because the history always explains why that started and why it’s continuing. Look down at this example of timeline. 

It is the only example that I could find online. However, even this timeline which explains all facts of the US policy and interventions in the Middle East is not clear. That’s the reason why journalists should be more pedagogical.

Nowadays, most of the people are discouraged to read international news. Even if 56% of the Americans are reading newspapers, some of them don’t understand news publications. Some others also can’t read at all. That could be because they don’t have access to the internet or just because they never have the chance to be at school. However, people should know how our world works if they want to vote well or change some aspects.

        Finally, the journalists are the only people who can impact the population’s opinions and influence people’s minds. Nowadays, journalists lose their readers because the articles and the news are not pedagogical enough. Everyone can remember the 16th June 2015, when Donald Trump won the American presidential republican election in New York. It was a big surprise ! We could have asked ourselves why the Americans voted for him at this time even if the majority of newspapers supported Hilary Clinton?

 

 

 

The invasion of the technology

Shanna Nurkick, Switzerland

 

Back in the days, people are used to talk together, look at each other in the eyes and share their deep emotions with relatives.

Nowadays, most of our life is based on a machine. We learn through a computer, we meet through an application, we share our private lives on the internet without thinking that thousand of peoples will have access to our little private garden.

As a women of 24 years old, I’m worried about the future. Technology is taking a huge space in the world and more the days pass more apps and machine are created. I write this article but I’m also a huge consumer of this technology. For example, I pass my day on Instagram, Whatsapp, Snapchat, Facebook.. for looking at the other. I consume without thinking. Thousand of contents are appearing on my feeds. I click, I like, I comment, but no emotions are felt. It’s like an automatism. We are becoming machine on a machine. The question I’m asking myself is : how much the technology is getting to change us?

So many things have changed. The supermarket is getting a place where we are by our own, without any person asking us how do we feel, what are we looking for ? Because now the cashier is a machine. At school, something has also changed. We are most of the times in front of a computer.. Taping and taping without memorizing any informations. I remember the time when I had to write on a paper the lessons of the teacher. I remember coming back at home and just have to read my paper because my brain was also remembering at the same time I was writing.

 

How Books Have Changed and Continue to Change The World

By Carl Blomberg, Sweden

When was the last time you read a book? For a lot of people that seemingly simple question may turn into a really difficult one; simply because they cannot remember the last time they enjoyed a good piece of writing. Although the perks and pleasures of reading are large and great, humans these days tend to abandon books in favor of alternative amusements, such as streaming movies and TV shows. Modern devices allow people to have instant access to entertainment – we do not want to spend hours finishing a book, we want to stream a thrilling movie lasting just one and a half hours. It allows people to have instant access to knowledge – we do not want to search a lexicon when we can just find the translation or definition of a word online instantly. The traditional book is endangered, which is unfortunate, because, in fact, books have changed and continue to change the world, as few things else.

There is no precise definition of what makes a book. Some might describe it as something you can read, while others might define it as pieces of paper put together. Googling the simple question ‘’what is a book?’’, you get various answers. Even though the different definitions may vary a little, they all share a few main keystones; for something to be called a book should have a written or painted work, recorded on pages sewn, glued or fixed together along one side. In the 15th century Johannes Gutenberg, a German craftsman and innovator, invented the printing press. This innovation was revolutionizing because it helped spread information beyond societies and borders; it enabled new ways of learning which in turn improved literacy; and last but not least, it allowed written work to be published and read not only by the ruling elite, but by everyone. Point blank: the printing press enabled books.

Bildresultat för printing press johannes gutenberg
Johannes Gutenberg’s printing press.

More than five hundred years have passed since the printing press was first used. Throughout these years, decades and centuries, there are multiple examples of authors and books that have impacted the world. A prominent work is the Bible, which in fact was among the first books ever printed using Gutenberg’s invention. The Bible has impacted societies all over the world; for instance, it has influenced and helped form mores, laws, cultures and much more. Also, it has brought people together as well as given them wisdom and knowledge in a way few other works have been able to.

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An early edition of Uncle Tom’s Cabin (1852).

An additional example of an influential and highly significant book is author Harriet Beecher Stowe’s novel Uncle Tom’s Cabin (1852). This novel was written and published in a time where the United States, which is where the plot takes place, was tainted by slavery and racism. In Uncle Tom’s Cabin, Beecher Stowe addresses these topics as she illustrates the past U.S. through a slave’s perspective. The novel came to be the best-selling book of the 19th century, and it was a precipitating factor for the start of the Civil War and the end of slavery in America.

Apart from having an impact on societies and the world in general, books are also influential and important for people on a personal level. In fact, scientific studies show that reading books have a profound significance on our ability to empathize, our level of creativity, and how well we are able to learn, retain and use information. In one of The Guardian’s most-read articles from 2014, science journalist and author, Dan Hurley, discusses the relationship between intelligence and reading in his feature article ‘’Can reading make you smarter?’’. Hurley talks about his own development as a child, from being called a ‘’slow learner’’ who could not read the word ‘’the’’ at the age of eight, to getting straight As just three years later after discovering the greatness of reading Super-Man and other comics. Furthermore, Hurley refers to various scientists and their studies that can help explain his impressive progress. Among other things, he also talks about three categories of intelligence, with one being fluid intelligence, the type of intelligence that enable us to solve problems and learn new things using knowledge gained in the past. Hurley not only describes how reading increases our fluid intelligence, but also how fluid intelligence improves our critical reading and reading comprehension. Consequently, they go hand in hand and together to create a favorable spiral.

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Science journalist and author Dan Hurley.

In conclusion, when you immerse yourself in a book, you also immerse yourself into new worlds. You are given the opportunity to discover different stories of life, as well as get to know new characters, their emotions and thoughts. Reading books gives you the key to doors, behind which there are not only enjoyment and delight, but also knowledge and inspiration. As time passes by, the world changes, and so do people. How we live and choose to amuse ourselves today differs from how people chose to amuse themselves fifty years ago, the same way people fifty years from now likely will choose to entertain themselves differently. Although the traditional book may have lost its position as a stand-out and forefront source of amusement, it still influences and impacts us. What role books will play in the future is hard to tell, but from a historical point of view, considering the impact they have had throughout time, it is difficult to envisage a world without books. With technology and digitization comes new possibilities, and lately the use of reading devices and audio books have increased rapidly. Thus, maybe our ways of consuming books will change, but the new worlds and the imaginary doors will remain – ready for us to be immersed in.

15 Tips to Beat Jetlag

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 Jetlag : a sleeping disorder that can affect people going through different time zones rapidly.

It affects more than 200,000 people per year in the United States of America; most of the time, the symptoms disappear after a few days or week, and it doesn’t necessite any kind of treatment, the person affected just needs to adjust to the new time zone.

Here are 15 tips and advice to help you prevent jetlag,

Before you leave :

  1. People with strict sleeping and eating schedules are the ones who suffer the most from jetlag. If you are more flexible on these schedules, you will have a natural advantage against jetlag.
  2. Even if it’s tempting to sleep less to have more chances to fall asleep in the plane, it’s risky. It’s better to sleep well and be well rested for the trip.
  3. Try to change your sleeping habits before you leave. Set your alarm to 3.am, get dressed, send a few e-mail, go back to sleep. It will help you get adjusted more easily to your new timezone when you get there.
  4. Plan your flights to arrive during the daytime. That way you will want to stay awake and get used to your new schedule.
  5. If you’re going from L.A to Paris, try to stop in Germany on the way so your body has more time to adjust.

In the plane :

  1. Even if everyone loves free drinks, the effects of alcohol can increase tiredness and cause dehydration that will make it even worse when you land.
    So, stay sober !
  2. Avoid drinks containing caffeine if you land at night. It could disturb your sleeping habits. Drink a lot of water, the more hydrated you are the less jetlag affects you.
  3. Forget about the sleeping pills, it won’t help with the jetlag, and you will feel confused when you land. For long flights, try to get natural sleep.
  4. When you get on board, change the time on your watch to the time of your destination to help your brain get used to it.
  5. To handle it more easily, stay active, move, it will help your blood flow which will help your body feel like it wasn’t stuck for more than 8 hours on a uncomfortable seat.

After you arrive :

  1. Eat 3 meals a day according to the new schedule, even if it means you’re hungry at midnight, you will get used to it.
  2. Enjoy the daylight as much as you can.
  3. Exercise to stimulate the endorphines in your body and erase the tensions in your body.
  4. Sleep as much as usual at night. If you’re still tired during the day, allow yourself to take a nap.
  5. Finally, you can always invest in anti jetlag glasses.  https://www.thesun.co.uk/travel/4901981/these-light-therapy-glasses-could-be-the-cure-for-jet-lag-on-flights-but-theyll-set-you-back-200/

 

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Wissem Habib. France.