Isidora Davila, Chile
Every year, a new food appears on the list of things that everyone is eating. They become a trend and the people feel the need that run to buy the new coconut oil, for example. This year the food maybe surprise you more than other years.
- AVOCADO WITH EGGS
Already not the typical and boring toast with butter or ham with cheese, now avocado with egg is the trend you can eat at breakfast, brunch or anytime. This one contributes many benefits, like high content of fiber, vitamin C and E that it is an antioxidant and minerals like potassium.
- BOWL FOR THE BREAKFAST!
Now breakfasts are different than before. The trend is to put oats or açaí (fruit of a palm tree) with many fruits with different colors and seeds. The idea is for the bowl to look so colorful. The food first enters for the eyes!
- GREEN SMOOTHIES
It’s time to debug. Now you can purify your body with this smoothie with lettuce, spinach, green apple, banana, lemon, celery, kale, chard, sunflower seeds and broccoli. It’s good for your body because the mix of these vegetables and fruits, apart of the detoxification, brings many minerals and vitamins.
- ORGANIC FOOD
Nowadays, people talk a lot about the organic food because their benefits are so important to the lives of the people and the earth. The principal characteristic of these foods are the cultivation process because is totally natural, without chemicals, fertilizers, hormones, without toxic that contaminate the earth and our bodies.
- HOW DOES THIS FOOD BECOMES FAMOUS?
People see it and start trying this food. This form is spread through social networks, or other forms, for example, television which shows how this food becomes famous. Commonly, someone famous in some social media shares photos of their foods and the programs, for example, Hell’s Kitchen.
efsantabarbaranews.com 