Healthy Japanese Food

By Haruka Toyoda, Japan

Japanese can live longer than the other nationalities. Actually, we have research.It says the average lifespan for Japanese men is 80.79 years and for Japanese women is 87.05 years.This could be the longest lifespan around the world. Why can we live so long? Because we eat healthy Japanese food which is an intangible cultural heritage.

First, I want to introduce the structure of Japanese healthy food.We always have 4 kinds of foods. It called ‘1 zyuu 3 sai.’ That means soup, rice, one main dish and two small side dishes. To tell the truth, we don’t count rice.This photo is the typical breakfast.There is soup, 1 main dish(fish),2 side dishes(egg and green one) and rice.If you eat this, you can get all nutrients you need.This soup is called miso soup which is made of soy so also this is healthy.
breakfast-traditional

Next, I’ll introduce SUSHI.This is the most famous Japanese food around the world.Our country is surrounded by the sea.So we eat fresh fish.Most of Japanese like this. Actually, real sushi doesn’t have avocado.It’s rare to see sushi with avocado in Japan and I have never seen a California roll in Japan.But I like this kind of sushi.

Finally, I want to tell you about Okinawa where the person who had the longest lifespan lived.Okinawa is located in the western  Japan.It has a  beautiful ocean and delicious food.The most famous food is called  Goya.It tastes bitter but it contains a lot of Vitamin C.The weather is warm through the year.And old people normally work at their own farm and grow vegetables.The secret to living a long time is to be active and eat healthy food.

Let’s eat Healthy Japanese Food!

 

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